K
RELAY WOMEN
WOMEN
Ka Yuen Fan
6 RACES RECORDED
PERSONAL BEST (PB)
→
02:08:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #386 · 30-34
TOTAL TIME
02:07:58
ROXZONE
12:52
RUNS
17:41
1. SKIERG
04:46
2. SLED PUSH
02:32
3. SLED PULL
05:24
4. BURPEES
05:16
5. ROWING
05:17
6. FARMERS
02:05
7. LUNGES
06:16
8. WALL BALLS
05:59
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #272 · 35-39
TOTAL TIME
02:08:53
ROXZONE
12:33
RUNS
59:06
1. SKIERG
05:14
2. SLED PUSH
04:11
3. SLED PULL
06:41
4. BURPEES
05:36
5. ROWING
05:51
6. FARMERS
02:30
7. LUNGES
17:32
8. WALL BALLS
09:46
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Ka Wai Hung
TOTAL TIME
01:53:40
ROXZONE
17:52
RUNS
54:52
1. SKIERG
05:01
2. SLED PUSH
02:43
3. SLED PULL
06:32
4. BURPEES
05:03
5. ROWING
05:21
6. FARMERS
02:13
7. LUNGES
05:40
8. WALL BALLS
08:31
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #425 · 30-34
with
Ka Wai Hung
TOTAL TIME
01:53:40
ROXZONE
17:52
RUNS
54:48
1. SKIERG
05:01
2. SLED PUSH
02:43
3. SLED PULL
06:32
4. BURPEES
05:03
5. ROWING
05:21
6. FARMERS
02:13
7. LUNGES
05:40
8. WALL BALLS
08:31
HYROX Shenzhen 2025
DEC 2025
RELAY WOMEN
AG #57 · U40
TOTAL TIME
01:31:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 02:07:58 | 12:52 | 04:46 | 02:32 | 05:24 | 05:16 | 05:17 | 02:05 | 06:16 | 05:59 | ||
| OPEN MEN | 02:08:53 | 12:33 | 05:14 | 04:11 | 06:41 | 05:36 | 05:51 | 02:30 | 17:32 | 09:46 | ||
|
with
Ka Wai Hung
|
DOUBLES MIXED | 01:53:40 | 17:52 | 05:01 | 02:43 | 06:32 | 05:03 | 05:21 | 02:13 | 05:40 | 08:31 | |
|
with
Ka Wai Hung
|
DOUBLES MIXED | 01:53:40 | 17:52 | 05:01 | 02:43 | 06:32 | 05:03 | 05:21 | 02:13 | 05:40 | 08:31 | |
| RELAY WOMEN | 01:31:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:36:20 | 11:19 | 04:14 | 02:00 | 03:23 | 02:45 | 04:43 | 01:44 | 05:28 | 05:07 |