K
RELAY MIXED
MEN
Kanda Lai
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:56
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #28 · U40
TOTAL TIME
01:21:15
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
with
Nicholas Lai
TOTAL TIME
01:30:40
ROXZONE
--:--
RUNS
50:50
1. SKIERG
04:29
2. SLED PUSH
02:38
3. SLED PULL
04:53
4. BURPEES
04:09
5. ROWING
04:46
6. FARMERS
01:31
7. LUNGES
05:05
8. WALL BALLS
04:06
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #45 · 35-39
with
Nicholas Lai
TOTAL TIME
01:30:40
ROXZONE
08:13
RUNS
50:50
1. SKIERG
04:29
2. SLED PUSH
02:38
3. SLED PULL
04:53
4. BURPEES
04:09
5. ROWING
04:46
6. FARMERS
01:31
7. LUNGES
05:05
8. WALL BALLS
04:06
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #136 · 35-39
with
Nicholas Lai
TOTAL TIME
01:27:56
ROXZONE
11:35
RUNS
45:58
1. SKIERG
04:17
2. SLED PUSH
01:49
3. SLED PULL
04:15
4. BURPEES
04:02
5. ROWING
04:37
6. FARMERS
01:32
7. LUNGES
05:38
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:21:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nicholas Lai
|
DOUBLES MIXED | 01:30:40 | --:-- | 04:29 | 02:38 | 04:53 | 04:09 | 04:46 | 01:31 | 05:05 | 04:06 | |
|
with
Nicholas Lai
|
DOUBLES MIXED | 01:30:40 | 08:13 | 04:29 | 02:38 | 04:53 | 04:09 | 04:46 | 01:31 | 05:05 | 04:06 | |
|
with
Nicholas Lai
|
DOUBLES MIXED | 01:27:56 | 11:35 | 04:17 | 01:49 | 04:15 | 04:02 | 04:37 | 01:32 | 05:38 | 04:18 |