K
DOUBLES WOMEN
WOMEN
Kara Spano
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #371 · 35-39
with
Rikki-Lee Spano
TOTAL TIME
01:31:39
ROXZONE
10:20
RUNS
50:59
1. SKIERG
04:55
2. SLED PUSH
01:50
3. SLED PULL
03:55
4. BURPEES
03:33
5. ROWING
04:56
6. FARMERS
01:52
7. LUNGES
04:54
8. WALL BALLS
04:28
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #150 · 40-44
TOTAL TIME
01:37:38
ROXZONE
09:29
RUNS
48:13
1. SKIERG
04:44
2. SLED PUSH
02:18
3. SLED PULL
05:03
4. BURPEES
05:38
5. ROWING
05:15
6. FARMERS
02:55
7. LUNGES
07:41
8. WALL BALLS
06:26
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #134 · 40-44
TOTAL TIME
01:51:56
ROXZONE
13:17
RUNS
54:36
1. SKIERG
05:24
2. SLED PUSH
02:22
3. SLED PULL
06:43
4. BURPEES
07:52
5. ROWING
05:46
6. FARMERS
02:30
7. LUNGES
06:46
8. WALL BALLS
06:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rikki-Lee Spano
|
DOUBLES WOMEN | 01:31:39 | 10:20 | 04:55 | 01:50 | 03:55 | 03:33 | 04:56 | 01:52 | 04:54 | 04:28 | |
| OPEN WOMEN | 01:37:38 | 09:29 | 04:44 | 02:18 | 05:03 | 05:38 | 05:15 | 02:55 | 07:41 | 06:26 | ||
| OPEN WOMEN | 01:51:56 | 13:17 | 05:24 | 02:22 | 06:43 | 07:52 | 05:46 | 02:30 | 06:46 | 06:40 |