K
DOUBLES WOMEN
WOMEN
Kate Cooper
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:58
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 16-24
with
Morgan Hovis
TOTAL TIME
01:06:05
ROXZONE
05:36
RUNS
35:49
1. SKIERG
04:12
2. SLED PUSH
01:19
3. SLED PULL
02:57
4. BURPEES
03:05
5. ROWING
05:00
6. FARMERS
01:26
7. LUNGES
02:49
8. WALL BALLS
04:00
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #47 · 35-39
TOTAL TIME
01:25:58
ROXZONE
06:59
RUNS
39:25
1. SKIERG
05:46
2. SLED PUSH
03:13
3. SLED PULL
05:03
4. BURPEES
06:17
5. ROWING
05:40
6. FARMERS
02:10
7. LUNGES
05:11
8. WALL BALLS
06:22
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #242 · 25-29
with
Ella Murphy
TOTAL TIME
01:29:03
ROXZONE
09:26
RUNS
50:00
1. SKIERG
05:04
2. SLED PUSH
01:31
3. SLED PULL
03:54
4. BURPEES
05:09
5. ROWING
05:08
6. FARMERS
01:47
7. LUNGES
03:23
8. WALL BALLS
03:49
HYROX Houston 2026
MAR 2026
DOUBLES WOMEN
AG #31 · 35-39
with
Nicole Hartman
TOTAL TIME
01:14:48
ROXZONE
05:46
RUNS
37:57
1. SKIERG
05:12
2. SLED PUSH
02:00
3. SLED PULL
04:23
4. BURPEES
04:08
5. ROWING
05:26
6. FARMERS
01:42
7. LUNGES
03:39
8. WALL BALLS
04:39
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #263 · 40-44
with
James Cooper
TOTAL TIME
01:34:03
ROXZONE
15:52
RUNS
44:53
1. SKIERG
05:05
2. SLED PUSH
02:18
3. SLED PULL
04:25
4. BURPEES
03:56
5. ROWING
05:10
6. FARMERS
01:51
7. LUNGES
04:58
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Morgan Hovis
|
DOUBLES WOMEN | 01:06:05 | 05:36 | 04:12 | 01:19 | 02:57 | 03:05 | 05:00 | 01:26 | 02:49 | 04:00 | |
| OPEN WOMEN | 01:25:58 | 06:59 | 05:46 | 03:13 | 05:03 | 06:17 | 05:40 | 02:10 | 05:11 | 06:22 | ||
|
with
Ella Murphy
|
DOUBLES WOMEN | 01:29:03 | 09:26 | 05:04 | 01:31 | 03:54 | 05:09 | 05:08 | 01:47 | 03:23 | 03:49 | |
|
with
Nicole Hartman
|
DOUBLES WOMEN | 01:14:48 | 05:46 | 05:12 | 02:00 | 04:23 | 04:08 | 05:26 | 01:42 | 03:39 | 04:39 | |
|
with
James Cooper
|
DOUBLES MIXED | 01:34:03 | 15:52 | 05:05 | 02:18 | 04:25 | 03:56 | 05:10 | 01:51 | 04:58 | 05:40 | |
|
with
Nick Scott
|
DOUBLES MIXED | 03:19:35 | 10:44 | 05:01 | 02:20 | 05:51 | 06:52 | 06:25 | 02:19 | 07:59 | 12:56 |