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DOUBLES MIXED
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Kate Diaz
3 RACES RECORDED
PERSONAL BEST (PB)
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01:25:15
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #47 · 35-39
with
Oliver Diepes
TOTAL TIME
01:27:42
ROXZONE
06:07
RUNS
51:09
1. SKIERG
04:14
2. SLED PUSH
02:01
3. SLED PULL
04:21
4. BURPEES
03:50
5. ROWING
05:04
6. FARMERS
01:35
7. LUNGES
05:06
8. WALL BALLS
04:23
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Oliver Diepes
TOTAL TIME
01:25:15
ROXZONE
05:27
RUNS
51:50
1. SKIERG
04:11
2. SLED PUSH
01:47
3. SLED PULL
03:59
4. BURPEES
03:21
5. ROWING
04:58
6. FARMERS
01:24
7. LUNGES
04:02
8. WALL BALLS
04:25
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #53 · 35-39
with
Oliver Diepes
TOTAL TIME
01:25:15
ROXZONE
05:27
RUNS
51:47
1. SKIERG
04:11
2. SLED PUSH
01:47
3. SLED PULL
03:59
4. BURPEES
03:21
5. ROWING
04:58
6. FARMERS
01:24
7. LUNGES
04:02
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Oliver Diepes
|
DOUBLES MIXED | 01:27:42 | 06:07 | 04:14 | 02:01 | 04:21 | 03:50 | 05:04 | 01:35 | 05:06 | 04:23 | |
|
with
Oliver Diepes
|
DOUBLES MIXED | 01:25:15 | 05:27 | 04:11 | 01:47 | 03:59 | 03:21 | 04:58 | 01:24 | 04:02 | 04:25 | |
|
with
Oliver Diepes
|
DOUBLES MIXED | 01:25:15 | 05:27 | 04:11 | 01:47 | 03:59 | 03:21 | 04:58 | 01:24 | 04:02 | 04:25 |