K
DOUBLES MIXED
MEN
Kate Flynn
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES WOMEN
AG #61 · 16-24
with
Emily Page
TOTAL TIME
01:40:24
ROXZONE
10:06
RUNS
53:29
1. SKIERG
05:25
2. SLED PUSH
01:43
3. SLED PULL
04:07
4. BURPEES
05:36
5. ROWING
05:17
6. FARMERS
01:56
7. LUNGES
05:37
8. WALL BALLS
07:17
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #199 · 25-29
with
Mark Fox
TOTAL TIME
01:12:30
ROXZONE
10:28
RUNS
32:02
1. SKIERG
04:33
2. SLED PUSH
01:54
3. SLED PULL
03:40
4. BURPEES
04:06
5. ROWING
04:57
6. FARMERS
01:55
7. LUNGES
04:19
8. WALL BALLS
04:41
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #123 · 25-29
with
Mark Fox
TOTAL TIME
01:14:43
ROXZONE
04:05
RUNS
41:45
1. SKIERG
04:15
2. SLED PUSH
01:35
3. SLED PULL
03:25
4. BURPEES
04:05
5. ROWING
04:51
6. FARMERS
01:33
7. LUNGES
04:35
8. WALL BALLS
04:38
HYROX Miami Beach 2025
APR 2025
OPEN WOMEN
AG #59 · 25-29
TOTAL TIME
01:25:57
ROXZONE
07:06
RUNS
44:32
1. SKIERG
04:52
2. SLED PUSH
03:02
3. SLED PULL
05:21
4. BURPEES
04:13
5. ROWING
05:07
6. FARMERS
01:39
7. LUNGES
04:32
8. WALL BALLS
05:38
HYROX Valencia 2025
MAR 2025
DOUBLES MIXED
AG #41 · U29
with
Mark Fox
TOTAL TIME
01:13:40
ROXZONE
04:45
RUNS
38:52
1. SKIERG
04:12
2. SLED PUSH
02:13
3. SLED PULL
04:10
4. BURPEES
03:57
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
04:21
8. WALL BALLS
04:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emily Page
|
DOUBLES WOMEN | 01:40:24 | 10:06 | 05:25 | 01:43 | 04:07 | 05:36 | 05:17 | 01:56 | 05:37 | 07:17 | |
|
with
Mark Fox
|
DOUBLES MIXED | 01:12:30 | 10:28 | 04:33 | 01:54 | 03:40 | 04:06 | 04:57 | 01:55 | 04:19 | 04:41 | |
|
with
Mark Fox
|
DOUBLES MIXED | 01:14:43 | 04:05 | 04:15 | 01:35 | 03:25 | 04:05 | 04:51 | 01:33 | 04:35 | 04:38 | |
| OPEN WOMEN | 01:25:57 | 07:06 | 04:52 | 03:02 | 05:21 | 04:13 | 05:07 | 01:39 | 04:32 | 05:38 | ||
|
with
Mark Fox
|
DOUBLES MIXED | 01:13:40 | 04:45 | 04:12 | 02:13 | 04:10 | 03:57 | 04:45 | 01:36 | 04:21 | 04:49 | |
| OPEN WOMEN | 01:21:56 | 07:16 | 04:39 | 02:20 | 03:58 | 04:28 | 04:59 | 01:33 | 04:11 | 04:04 |