K
DOUBLES MIXED
MEN
Kate Palmer
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:50:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #293 · 30-34
TOTAL TIME
01:54:04
ROXZONE
05:28
RUNS
54:09
1. SKIERG
05:16
2. SLED PUSH
03:59
3. SLED PULL
06:32
4. BURPEES
10:47
5. ROWING
05:27
6. FARMERS
03:01
7. LUNGES
08:02
8. WALL BALLS
11:23
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #369 · 30-34
TOTAL TIME
01:50:21
ROXZONE
07:48
RUNS
50:40
1. SKIERG
05:01
2. SLED PUSH
03:59
3. SLED PULL
06:35
4. BURPEES
09:57
5. ROWING
05:21
6. FARMERS
02:11
7. LUNGES
07:26
8. WALL BALLS
11:29
HYROX Auckland 2026
JAN 2026
DOUBLES WOMEN
AG #66 · 25-29
TOTAL TIME
01:21:26
ROXZONE
05:23
RUNS
49:19
1. SKIERG
04:42
2. SLED PUSH
01:24
3. SLED PULL
03:25
4. BURPEES
03:27
5. ROWING
04:59
6. FARMERS
01:31
7. LUNGES
03:02
8. WALL BALLS
04:18
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #220 · 30-34
with
Jordan Reid
TOTAL TIME
01:24:21
ROXZONE
09:44
RUNS
43:47
1. SKIERG
04:42
2. SLED PUSH
01:30
3. SLED PULL
04:31
4. BURPEES
04:42
5. ROWING
04:57
6. FARMERS
01:40
7. LUNGES
04:07
8. WALL BALLS
04:46
HYROX Madrid 2025
NOV 2025
OPEN WOMEN
AG #263 · 30-34
TOTAL TIME
02:07:10
ROXZONE
10:16
RUNS
54:30
1. SKIERG
05:43
2. SLED PUSH
03:52
3. SLED PULL
08:36
4. BURPEES
14:30
5. ROWING
05:36
6. FARMERS
03:07
7. LUNGES
08:31
8. WALL BALLS
12:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:54:04 | 05:28 | 05:16 | 03:59 | 06:32 | 10:47 | 05:27 | 03:01 | 08:02 | 11:23 | ||
| OPEN WOMEN | 01:50:21 | 07:48 | 05:01 | 03:59 | 06:35 | 09:57 | 05:21 | 02:11 | 07:26 | 11:29 | ||
| DOUBLES WOMEN | 01:21:26 | 05:23 | 04:42 | 01:24 | 03:25 | 03:27 | 04:59 | 01:31 | 03:02 | 04:18 | ||
|
with
Jordan Reid
|
DOUBLES WOMEN | 01:24:21 | 09:44 | 04:42 | 01:30 | 04:31 | 04:42 | 04:57 | 01:40 | 04:07 | 04:46 | |
| OPEN WOMEN | 02:07:10 | 10:16 | 05:43 | 03:52 | 08:36 | 14:30 | 05:36 | 03:07 | 08:31 | 12:34 | ||
|
with
Thea Mahony
|
DOUBLES WOMEN | 01:32:51 | 06:21 | 04:45 | 01:30 | 04:05 | 05:35 | 05:05 | 01:54 | 04:39 | 03:18 | |
|
with
Joseph Baker
|
DOUBLES MIXED | 01:16:15 | 06:44 | 04:18 | 02:18 | 03:48 | 03:09 | 04:36 | 01:45 | 03:54 | 05:42 |