K
DOUBLES MIXED
MEN
Katherine Hepplestone
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:12:04
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Phumelele Twalo
TOTAL TIME
02:12:04
ROXZONE
10:13
RUNS
20:51
1. SKIERG
04:45
2. SLED PUSH
03:59
3. SLED PULL
04:17
4. BURPEES
06:00
5. ROWING
06:21
6. FARMERS
01:57
7. LUNGES
06:15
8. WALL BALLS
07:34
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #149 · 30-34
with
Phumelele Twalo
TOTAL TIME
02:12:04
ROXZONE
10:13
RUNS
20:48
1. SKIERG
04:45
2. SLED PUSH
03:59
3. SLED PULL
04:17
4. BURPEES
06:00
5. ROWING
06:21
6. FARMERS
01:57
7. LUNGES
06:15
8. WALL BALLS
07:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Phumelele Twalo
|
DOUBLES MIXED | 02:12:04 | 10:13 | 04:45 | 03:59 | 04:17 | 06:00 | 06:21 | 01:57 | 06:15 | 07:34 | |
|
with
Phumelele Twalo
|
DOUBLES MIXED | 02:12:04 | 10:13 | 04:45 | 03:59 | 04:17 | 06:00 | 06:21 | 01:57 | 06:15 | 07:34 |