K
DOUBLES MIXED
MEN
Katrina Cook
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:13
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #23 · 35-39
with
Layla Naficy
TOTAL TIME
01:25:46
ROXZONE
08:02
RUNS
47:03
1. SKIERG
04:52
2. SLED PUSH
01:54
3. SLED PULL
04:06
4. BURPEES
04:42
5. ROWING
05:20
6. FARMERS
01:49
7. LUNGES
03:45
8. WALL BALLS
04:21
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #148 · 30-34
TOTAL TIME
01:23:37
ROXZONE
05:04
RUNS
50:05
1. SKIERG
04:31
2. SLED PUSH
01:47
3. SLED PULL
03:46
4. BURPEES
04:11
5. ROWING
04:57
6. FARMERS
01:50
7. LUNGES
03:54
8. WALL BALLS
03:36
HYROX Manchester 2024
MAR 2025
DOUBLES MIXED
AG #69 · 30-39
TOTAL TIME
01:12:13
ROXZONE
04:59
RUNS
42:31
1. SKIERG
04:03
2. SLED PUSH
01:31
3. SLED PULL
03:13
4. BURPEES
02:41
5. ROWING
04:15
6. FARMERS
01:19
7. LUNGES
03:45
8. WALL BALLS
03:59
HYROX Manchester 2024
JAN 2025
DOUBLES MIXED
TOTAL TIME
01:12:13
ROXZONE
04:59
RUNS
42:35
1. SKIERG
04:03
2. SLED PUSH
01:31
3. SLED PULL
03:13
4. BURPEES
02:41
5. ROWING
04:15
6. FARMERS
01:19
7. LUNGES
03:45
8. WALL BALLS
03:59
HYROX Manchester 2024
MAR 2024
DOUBLES WOMEN
TOTAL TIME
01:37:30
ROXZONE
11:06
RUNS
56:01
1. SKIERG
04:31
2. SLED PUSH
01:53
3. SLED PULL
04:15
4. BURPEES
04:24
5. ROWING
05:29
6. FARMERS
01:55
7. LUNGES
04:15
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Layla Naficy
|
DOUBLES WOMEN | 01:25:46 | 08:02 | 04:52 | 01:54 | 04:06 | 04:42 | 05:20 | 01:49 | 03:45 | 04:21 | |
| DOUBLES WOMEN | 01:23:37 | 05:04 | 04:31 | 01:47 | 03:46 | 04:11 | 04:57 | 01:50 | 03:54 | 03:36 | ||
| DOUBLES MIXED | 01:12:13 | 04:59 | 04:03 | 01:31 | 03:13 | 02:41 | 04:15 | 01:19 | 03:45 | 03:59 | ||
| DOUBLES MIXED | 01:12:13 | 04:59 | 04:03 | 01:31 | 03:13 | 02:41 | 04:15 | 01:19 | 03:45 | 03:59 | ||
| DOUBLES WOMEN | 01:37:30 | 11:06 | 04:31 | 01:53 | 04:15 | 04:24 | 05:29 | 01:55 | 04:15 | 03:50 |