K
DOUBLES MIXED
MEN
Kay-Lynn Apollos
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:47
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Matthew Alexander
TOTAL TIME
01:19:47
ROXZONE
04:44
RUNS
43:50
1. SKIERG
04:22
2. SLED PUSH
02:45
3. SLED PULL
04:21
4. BURPEES
04:11
5. ROWING
04:49
6. FARMERS
02:02
7. LUNGES
04:30
8. WALL BALLS
04:22
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #57 · 30-34
with
Matthew Alexander
TOTAL TIME
01:19:47
ROXZONE
04:44
RUNS
43:46
1. SKIERG
04:22
2. SLED PUSH
02:45
3. SLED PULL
04:21
4. BURPEES
04:11
5. ROWING
04:49
6. FARMERS
02:02
7. LUNGES
04:30
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matthew Alexander
|
DOUBLES MIXED | 01:19:47 | 04:44 | 04:22 | 02:45 | 04:21 | 04:11 | 04:49 | 02:02 | 04:30 | 04:22 | |
|
with
Matthew Alexander
|
DOUBLES MIXED | 01:19:47 | 04:44 | 04:22 | 02:45 | 04:21 | 04:11 | 04:49 | 02:02 | 04:30 | 04:22 |