K
DOUBLES PRO MEN
MEN
Keith Ng
7 RACES RECORDED
PERSONAL BEST (PB)
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01:13:48
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shanghai 2026
MAY 2026
DOUBLES PRO MEN
TOTAL TIME
02:17:05
ROXZONE
19:40
RUNS
14:51
1. SKIERG
04:32
2. SLED PUSH
04:08
3. SLED PULL
02:51
4. BURPEES
05:07
5. ROWING
05:03
6. FARMERS
02:23
7. LUNGES
06:47
8. WALL BALLS
11:51
HYROX Shanghai 2026
MAY 2026
DOUBLES PRO MEN
AG #63 · 30-34
TOTAL TIME
02:17:05
ROXZONE
19:40
RUNS
14:47
1. SKIERG
04:32
2. SLED PUSH
04:08
3. SLED PULL
02:51
4. BURPEES
05:07
5. ROWING
05:03
6. FARMERS
02:23
7. LUNGES
06:47
8. WALL BALLS
11:51
HYROX Bangkok 2026
MAR 2026
DOUBLES MEN
AG #2 · 55-59
TOTAL TIME
01:42:15
ROXZONE
13:45
RUNS
53:05
1. SKIERG
04:34
2. SLED PUSH
02:15
3. SLED PULL
05:39
4. BURPEES
04:30
5. ROWING
05:03
6. FARMERS
01:46
7. LUNGES
05:50
8. WALL BALLS
05:53
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #344 · 35-39
TOTAL TIME
02:03:09
ROXZONE
16:21
RUNS
03:43
1. SKIERG
04:49
2. SLED PUSH
04:01
3. SLED PULL
05:36
4. BURPEES
06:40
5. ROWING
05:25
6. FARMERS
01:56
7. LUNGES
07:43
8. WALL BALLS
06:59
HYROX Taipei 2026
FEB 2026
DOUBLES MIXED
AG #142 · 35-39
TOTAL TIME
02:17:33
ROXZONE
12:29
RUNS
15:41
1. SKIERG
04:54
2. SLED PUSH
02:42
3. SLED PULL
05:46
4. BURPEES
07:25
5. ROWING
05:00
6. FARMERS
02:53
7. LUNGES
12:45
8. WALL BALLS
08:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 02:17:05 | 19:40 | 04:32 | 04:08 | 02:51 | 05:07 | 05:03 | 02:23 | 06:47 | 11:51 | ||
| DOUBLES PRO MEN | 02:17:05 | 19:40 | 04:32 | 04:08 | 02:51 | 05:07 | 05:03 | 02:23 | 06:47 | 11:51 | ||
| DOUBLES MEN | 01:42:15 | 13:45 | 04:34 | 02:15 | 05:39 | 04:30 | 05:03 | 01:46 | 05:50 | 05:53 | ||
| DOUBLES MIXED | 02:03:09 | 16:21 | 04:49 | 04:01 | 05:36 | 06:40 | 05:25 | 01:56 | 07:43 | 06:59 | ||
| DOUBLES MIXED | 02:17:33 | 12:29 | 04:54 | 02:42 | 05:46 | 07:25 | 05:00 | 02:53 | 12:45 | 08:03 | ||
|
with
Bryan Mok
|
DOUBLES MEN | 01:13:48 | 04:56 | 03:56 | 01:28 | 03:17 | 02:42 | 04:25 | 01:35 | 02:51 | 03:48 | |
| RELAY MEN | 01:17:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |