K
DOUBLES MIXED
MEN
Kelly Strong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #42 · 40-44
with
Kelly Fry
TOTAL TIME
01:14:22
ROXZONE
03:39
RUNS
42:43
1. SKIERG
04:35
2. SLED PUSH
01:58
3. SLED PULL
03:45
4. BURPEES
03:37
5. ROWING
04:53
6. FARMERS
02:28
7. LUNGES
03:12
8. WALL BALLS
03:32
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #15 · 45-49
with
Rebecca Phillips
TOTAL TIME
01:17:01
ROXZONE
05:27
RUNS
42:50
1. SKIERG
04:31
2. SLED PUSH
01:48
3. SLED PULL
04:02
4. BURPEES
03:58
5. ROWING
05:01
6. FARMERS
02:02
7. LUNGES
03:41
8. WALL BALLS
03:46
HYROX Madrid 2025
NOV 2025
OPEN WOMEN
AG #56 · 40-44
TOTAL TIME
01:31:04
ROXZONE
06:39
RUNS
46:28
1. SKIERG
05:28
2. SLED PUSH
02:33
3. SLED PULL
06:00
4. BURPEES
06:17
5. ROWING
05:24
6. FARMERS
02:38
7. LUNGES
04:36
8. WALL BALLS
05:06
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #76 · 40-44
with
Carl Bale
TOTAL TIME
01:13:44
ROXZONE
05:43
RUNS
41:23
1. SKIERG
04:14
2. SLED PUSH
02:01
3. SLED PULL
03:43
4. BURPEES
03:05
5. ROWING
04:24
6. FARMERS
01:37
7. LUNGES
03:40
8. WALL BALLS
03:57
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #74 · 40-44
TOTAL TIME
01:34:38
ROXZONE
05:22
RUNS
47:04
1. SKIERG
05:11
2. SLED PUSH
02:59
3. SLED PULL
07:04
4. BURPEES
08:02
5. ROWING
05:22
6. FARMERS
02:52
7. LUNGES
05:23
8. WALL BALLS
05:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kelly Fry
|
DOUBLES WOMEN | 01:14:22 | 03:39 | 04:35 | 01:58 | 03:45 | 03:37 | 04:53 | 02:28 | 03:12 | 03:32 | |
|
with
Rebecca Phillips
|
DOUBLES WOMEN | 01:17:01 | 05:27 | 04:31 | 01:48 | 04:02 | 03:58 | 05:01 | 02:02 | 03:41 | 03:46 | |
| OPEN WOMEN | 01:31:04 | 06:39 | 05:28 | 02:33 | 06:00 | 06:17 | 05:24 | 02:38 | 04:36 | 05:06 | ||
|
with
Carl Bale
|
DOUBLES MIXED | 01:13:44 | 05:43 | 04:14 | 02:01 | 03:43 | 03:05 | 04:24 | 01:37 | 03:40 | 03:57 | |
| OPEN WOMEN | 01:34:38 | 05:22 | 05:11 | 02:59 | 07:04 | 08:02 | 05:22 | 02:52 | 05:23 | 05:19 | ||
|
with
Rebecca Phillips
|
DOUBLES WOMEN | 01:22:55 | 05:17 | 04:29 | 01:40 | 04:38 | 03:45 | 04:59 | 01:35 | 03:50 | 03:45 | |
|
with
Rebecca Phillips
|
DOUBLES WOMEN | 01:22:55 | 05:17 | 04:29 | 01:40 | 04:38 | 03:45 | 04:59 | 01:35 | 03:50 | 03:45 |