K
DOUBLES MIXED
MEN
Kelly Winstanley
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:10
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #14 · 35-39
TOTAL TIME
01:21:10
ROXZONE
--:--
RUNS
43:07
1. SKIERG
04:40
2. SLED PUSH
02:09
3. SLED PULL
03:48
4. BURPEES
04:33
5. ROWING
04:52
6. FARMERS
01:53
7. LUNGES
06:55
8. WALL BALLS
04:26
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Neil Winstanley
TOTAL TIME
01:19:09
ROXZONE
06:06
RUNS
47:59
1. SKIERG
04:02
2. SLED PUSH
03:00
3. SLED PULL
03:14
4. BURPEES
02:34
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
01:32
8. WALL BALLS
04:39
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #13 · 40-44
with
Neil Winstanley
TOTAL TIME
01:19:09
ROXZONE
06:06
RUNS
47:56
1. SKIERG
04:02
2. SLED PUSH
03:00
3. SLED PULL
03:14
4. BURPEES
02:34
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
01:32
8. WALL BALLS
04:39
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #10 · 40-49
with
Neil Winstanley
TOTAL TIME
01:20:22
ROXZONE
05:57
RUNS
46:58
1. SKIERG
03:53
2. SLED PUSH
02:00
3. SLED PULL
03:26
4. BURPEES
02:59
5. ROWING
04:42
6. FARMERS
01:43
7. LUNGES
04:45
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:21:10 | --:-- | 04:40 | 02:09 | 03:48 | 04:33 | 04:52 | 01:53 | 06:55 | 04:26 | ||
|
with
Neil Winstanley
|
DOUBLES MIXED | 01:19:09 | 06:06 | 04:02 | 03:00 | 03:14 | 02:34 | 04:35 | 01:36 | 01:32 | 04:39 | |
|
with
Neil Winstanley
|
DOUBLES MIXED | 01:19:09 | 06:06 | 04:02 | 03:00 | 03:14 | 02:34 | 04:35 | 01:36 | 01:32 | 04:39 | |
|
with
Neil Winstanley
|
DOUBLES MIXED | 01:20:22 | 05:57 | 03:53 | 02:00 | 03:26 | 02:59 | 04:42 | 01:43 | 04:45 | 04:04 |