K
DOUBLES MIXED
MEN
Ken Luong
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:01
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #276 · 25-29
TOTAL TIME
01:13:15
ROXZONE
13:20
RUNS
34:36
1. SKIERG
03:50
2. SLED PUSH
01:34
3. SLED PULL
02:30
4. BURPEES
03:05
5. ROWING
04:01
6. FARMERS
01:22
7. LUNGES
03:22
8. WALL BALLS
05:40
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #310 · 16-24
TOTAL TIME
01:36:32
ROXZONE
10:25
RUNS
54:03
1. SKIERG
04:54
2. SLED PUSH
01:55
3. SLED PULL
03:53
4. BURPEES
05:12
5. ROWING
05:30
6. FARMERS
01:54
7. LUNGES
04:13
8. WALL BALLS
04:36
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #170 · 25-29
TOTAL TIME
01:14:42
ROXZONE
04:46
RUNS
43:15
1. SKIERG
03:52
2. SLED PUSH
02:01
3. SLED PULL
03:09
4. BURPEES
03:17
5. ROWING
04:34
6. FARMERS
01:58
7. LUNGES
03:51
8. WALL BALLS
04:05
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #60 · 16-24
TOTAL TIME
01:12:17
ROXZONE
05:23
RUNS
38:54
1. SKIERG
04:33
2. SLED PUSH
02:56
3. SLED PULL
04:13
4. BURPEES
02:30
5. ROWING
05:05
6. FARMERS
01:21
7. LUNGES
03:31
8. WALL BALLS
03:54
HYROX Vancouver 2025
DEC 2025
DOUBLES MIXED
AG #213 · 30-34
TOTAL TIME
01:44:15
ROXZONE
11:18
RUNS
59:23
1. SKIERG
04:54
2. SLED PUSH
02:14
3. SLED PULL
05:13
4. BURPEES
04:00
5. ROWING
05:47
6. FARMERS
01:47
7. LUNGES
04:01
8. WALL BALLS
05:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:13:15 | 13:20 | 03:50 | 01:34 | 02:30 | 03:05 | 04:01 | 01:22 | 03:22 | 05:40 | ||
| DOUBLES WOMEN | 01:36:32 | 10:25 | 04:54 | 01:55 | 03:53 | 05:12 | 05:30 | 01:54 | 04:13 | 04:36 | ||
| DOUBLES MEN | 01:14:42 | 04:46 | 03:52 | 02:01 | 03:09 | 03:17 | 04:34 | 01:58 | 03:51 | 04:05 | ||
| DOUBLES MIXED | 01:12:17 | 05:23 | 04:33 | 02:56 | 04:13 | 02:30 | 05:05 | 01:21 | 03:31 | 03:54 | ||
| DOUBLES MIXED | 01:44:15 | 11:18 | 04:54 | 02:14 | 05:13 | 04:00 | 05:47 | 01:47 | 04:01 | 05:42 | ||
| OPEN MEN | 01:46:01 | 08:20 | 05:06 | 04:02 | 05:21 | 06:29 | 06:02 | 02:00 | 05:50 | 11:56 | ||
| DOUBLES WOMEN | 01:34:37 | 10:01 | 04:49 | 01:57 | 04:36 | 04:28 | 05:00 | 01:43 | 04:18 | 07:37 | ||
| DOUBLES MEN | 01:15:00 | 10:56 | 04:00 | 01:49 | 03:27 | 02:33 | 04:24 | 01:41 | 03:25 | 05:55 |