← ATHLETES / Ho Kin Fong

DOUBLES MEN MEN

Ho Kin Fong

12 RACES RECORDED

PERSONAL BEST (PB) →

01:38:57

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RACE HISTORY 12 RACES

HYROX Shenzhen 2026 OCT 2026

DOUBLES MEN AG #30 · 45-49

with Chi Hang Yip

TOTAL TIME 01:36:01

ROXZONE 14:32

1. SKIERG 03:56

2. SLED PUSH 02:03

3. SLED PULL 03:09

4. BURPEES 03:23

5. ROWING 04:07

6. FARMERS 01:28

7. LUNGES 04:18

8. WALL BALLS 04:38

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Benjamin Yip

TOTAL TIME 01:36:22

ROXZONE 15:39

1. SKIERG 04:02

2. SLED PUSH 01:50

3. SLED PULL 03:39

4. BURPEES 03:55

5. ROWING 04:13

6. FARMERS 01:39

7. LUNGES 04:15

8. WALL BALLS 06:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #106 · 45-49

with Benjamin Yip

TOTAL TIME 01:36:22

ROXZONE 15:39

1. SKIERG 04:02

2. SLED PUSH 01:50

3. SLED PULL 03:39

4. BURPEES 03:55

5. ROWING 04:13

6. FARMERS 01:39

7. LUNGES 04:15

8. WALL BALLS 06:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #16 · 40+

with Ka Wai Tsang & Kwok So Tsz & Chi Hang Yip

TOTAL TIME 01:36:41

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

DOUBLES MEN AG #128 · 40-44

with Shannon Lung & Siew Kin Fong

TOTAL TIME 01:36:39

ROXZONE 08:41

1. SKIERG 04:23

2. SLED PUSH 02:05

3. SLED PULL 03:39

4. BURPEES 04:01

5. ROWING 04:59

6. FARMERS 02:01

7. LUNGES 04:28

8. WALL BALLS 05:49

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

RELAY MIXED AG #32 · 40+

with Ching Ching Gan & Joanne Pei Sze Lim & Siew Kin Fong & Shannon Shyh Yun Lung

TOTAL TIME 01:39:46

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

OPEN MEN AG #56 · 45-49

TOTAL TIME 01:38:57

ROXZONE 11:45

1. SKIERG 04:42

2. SLED PUSH 03:44

3. SLED PULL 05:39

4. BURPEES 07:03

5. ROWING 04:56

6. FARMERS 02:11

7. LUNGES 06:00

8. WALL BALLS 09:44

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

DOUBLES MEN AG #11 · 40-49

with Kin Man Fong & Chi Ho Lau

TOTAL TIME 01:16:56

ROXZONE 06:04

1. SKIERG 04:14

2. SLED PUSH 01:54

3. SLED PULL 04:42

4. BURPEES 03:55

5. ROWING 04:49

6. FARMERS 01:41

7. LUNGES 03:50

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #129 · 30-39

with Chi Ho Lau & Kin Man Fong

TOTAL TIME 01:20:16

ROXZONE 07:29

1. SKIERG 04:08

2. SLED PUSH 01:51

3. SLED PULL 03:56

4. BURPEES 02:35

5. ROWING 04:40

6. FARMERS 02:07

7. LUNGES 03:34

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX Perth 2024 SEP 2024

DOUBLES MEN AG #59 · 30-39

with Woody Tan & Chee Kin Fong

TOTAL TIME 01:25:19

ROXZONE 09:21

1. SKIERG 04:12

2. SLED PUSH 02:07

3. SLED PULL 03:38

4. BURPEES 03:57

5. ROWING 04:29

6. FARMERS 02:05

7. LUNGES 04:17

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN MEN

with Kin Man Fong

TOTAL TIME 01:59:14

ROXZONE --:--

1. SKIERG 05:28

2. SLED PUSH 04:18

3. SLED PULL 06:40

4. BURPEES 06:51

5. ROWING 05:37

6. FARMERS 03:57

7. LUNGES 07:59

8. WALL BALLS 09:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

OPEN MEN

with Kin Man Fong

TOTAL TIME 01:59:14

ROXZONE --:--

1. SKIERG 05:28

2. SLED PUSH 04:18

3. SLED PULL 06:40

4. BURPEES 06:51

5. ROWING 05:37

6. FARMERS 03:57

7. LUNGES 07:59

8. WALL BALLS 09:50

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Chi Hang Yip	DOUBLES MEN	01:36:01	14:32	03:56	02:03	03:09	03:23	04:07	01:28	04:18	04:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Benjamin Yip	DOUBLES MEN	01:36:22	15:39	04:02	01:50	03:39	03:55	04:13	01:39	04:15	06:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Benjamin Yip	DOUBLES MEN	01:36:22	15:39	04:02	01:50	03:39	03:55	04:13	01:39	04:15	06:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Wai Tsang & Kwok So Tsz & Chi Hang Yip	RELAY MEN	01:36:41	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Shannon Lung & Siew Kin Fong	DOUBLES MEN	01:36:39	08:41	04:23	02:05	03:39	04:01	04:59	02:01	04:28	05:49	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026 with Ching Ching Gan & Joanne Pei Sze Lim & Siew Kin Fong & Shannon Shyh Yun Lung	RELAY MIXED	01:39:46	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN MEN	01:38:57	11:45	04:42	03:44	05:39	07:03	04:56	02:11	06:00	09:44	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Kin Man Fong & Chi Ho Lau	DOUBLES MEN	01:16:56	06:04	04:14	01:54	04:42	03:55	04:49	01:41	03:50	04:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Chi Ho Lau & Kin Man Fong	DOUBLES MEN	01:20:16	07:29	04:08	01:51	03:56	02:35	04:40	02:07	03:34	04:56	RACE VIEW → \| COMPARE
HYROX Perth 2024 SEP 2024 with Woody Tan & Chee Kin Fong	DOUBLES MEN	01:25:19	09:21	04:12	02:07	03:38	03:57	04:29	02:05	04:17	04:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Kin Man Fong	OPEN MEN	01:59:14	--:--	05:28	04:18	06:40	06:51	05:37	03:57	07:59	09:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Kin Man Fong	OPEN MEN	01:59:14	--:--	05:28	04:18	06:40	06:51	05:37	03:57	07:59	09:50	RACE VIEW → \| COMPARE

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