K
DOUBLES PRO MEN
MEN
Kin Yan Wong
14 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #7 · 30-34
TOTAL TIME
01:00:17
ROXZONE
06:25
RUNS
30:22
1. SKIERG
03:44
2. SLED PUSH
02:02
3. SLED PULL
03:42
4. BURPEES
02:14
5. ROWING
04:03
6. FARMERS
01:22
7. LUNGES
03:01
8. WALL BALLS
03:30
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #30 · 50-54
TOTAL TIME
01:50:07
ROXZONE
06:30
RUNS
56:52
1. SKIERG
06:08
2. SLED PUSH
02:43
3. SLED PULL
06:58
4. BURPEES
09:14
5. ROWING
05:12
6. FARMERS
02:40
7. LUNGES
05:56
8. WALL BALLS
07:54
HYROX Chengdu 2026
OCT 2026
OPEN WOMEN
AG #14 · 50-54
TOTAL TIME
02:03:26
ROXZONE
07:56
RUNS
00:33
1. SKIERG
06:06
2. SLED PUSH
02:55
3. SLED PULL
07:17
4. BURPEES
12:14
5. ROWING
05:35
6. FARMERS
02:08
7. LUNGES
07:43
8. WALL BALLS
11:08
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
00:59:12
ROXZONE
07:39
RUNS
28:26
1. SKIERG
03:49
2. SLED PUSH
01:50
3. SLED PULL
03:20
4. BURPEES
01:50
5. ROWING
03:52
6. FARMERS
01:37
7. LUNGES
03:00
8. WALL BALLS
03:56
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #6 · 30-34
TOTAL TIME
00:59:12
ROXZONE
07:39
RUNS
28:23
1. SKIERG
03:49
2. SLED PUSH
01:50
3. SLED PULL
03:20
4. BURPEES
01:50
5. ROWING
03:52
6. FARMERS
01:37
7. LUNGES
03:00
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:00:17 | 06:25 | 03:44 | 02:02 | 03:42 | 02:14 | 04:03 | 01:22 | 03:01 | 03:30 | ||
| OPEN WOMEN | 01:50:07 | 06:30 | 06:08 | 02:43 | 06:58 | 09:14 | 05:12 | 02:40 | 05:56 | 07:54 | ||
| OPEN WOMEN | 02:03:26 | 07:56 | 06:06 | 02:55 | 07:17 | 12:14 | 05:35 | 02:08 | 07:43 | 11:08 | ||
| DOUBLES MEN | 00:59:12 | 07:39 | 03:49 | 01:50 | 03:20 | 01:50 | 03:52 | 01:37 | 03:00 | 03:56 | ||
| DOUBLES PRO MEN | 00:59:12 | 07:39 | 03:49 | 01:50 | 03:20 | 01:50 | 03:52 | 01:37 | 03:00 | 03:56 | ||
|
with
Hoi Yan Yeung
|
DOUBLES WOMEN | 01:20:36 | 11:11 | 04:50 | 01:45 | 04:01 | 04:06 | 05:35 | 01:31 | 03:33 | 04:49 | |
|
with
Hoi Yan Yeung
|
DOUBLES WOMEN | 01:20:36 | 11:11 | 04:50 | 01:45 | 04:01 | 04:06 | 05:35 | 01:31 | 03:33 | 04:49 | |
| RELAY WOMEN | 01:43:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Winnie Choy
|
DOUBLES WOMEN | 01:56:06 | 15:53 | 06:16 | 02:48 | 08:09 | 06:47 | 06:24 | 02:12 | 05:36 | 04:53 | |
|
with
Winnie Choy
|
DOUBLES WOMEN | 01:56:06 | 15:53 | 06:16 | 02:48 | 08:09 | 06:47 | 06:24 | 02:12 | 05:36 | 04:53 | |
| DOUBLES MEN | 01:35:07 | 11:43 | 04:34 | 01:50 | 04:33 | 03:38 | 05:06 | 01:49 | 04:39 | 06:23 | ||
| DOUBLES MEN | 01:30:16 | 08:51 | 04:37 | 02:11 | 04:11 | 03:11 | 04:53 | 01:24 | 03:54 | 04:49 | ||
| DOUBLES MEN | 00:59:00 | 11:36 | 03:47 | 01:41 | 02:52 | 02:32 | 04:07 | 01:19 | 03:02 | 03:45 | ||
| DOUBLES WOMEN | 01:31:33 | 07:18 | 04:57 | 01:27 | 04:06 | 04:50 | 05:29 | 01:57 | 04:24 | 05:11 |