K
PRO MEN
MEN
Koen Douwes
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:19
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #63 · 25-29
with
Stan Liefting
TOTAL TIME
01:03:36
ROXZONE
05:56
RUNS
33:50
1. SKIERG
03:52
2. SLED PUSH
01:53
3. SLED PULL
02:45
4. BURPEES
02:55
5. ROWING
04:16
6. FARMERS
01:29
7. LUNGES
02:49
8. WALL BALLS
03:56
HYROX Maastricht 2025
SEP 2025
PRO MEN
AG #44 · 25-29
TOTAL TIME
01:20:27
ROXZONE
05:49
RUNS
37:35
1. SKIERG
04:27
2. SLED PUSH
03:35
3. SLED PULL
06:20
4. BURPEES
04:33
5. ROWING
04:47
6. FARMERS
02:03
7. LUNGES
05:08
8. WALL BALLS
06:14
HYROX Heerenveen 2025
MAY 2025
DOUBLES PRO MEN
AG #35 · U29
with
Dylan Douwes
TOTAL TIME
01:21:24
ROXZONE
07:48
RUNS
46:45
1. SKIERG
03:42
2. SLED PUSH
02:09
3. SLED PULL
03:50
4. BURPEES
03:14
5. ROWING
04:04
6. FARMERS
01:44
7. LUNGES
03:42
8. WALL BALLS
04:30
HYROX Maastricht 2025
FEB 2025
OPEN MEN
AG #59 · 25-29
TOTAL TIME
01:12:19
ROXZONE
05:08
RUNS
32:28
1. SKIERG
04:20
2. SLED PUSH
02:37
3. SLED PULL
03:03
4. BURPEES
04:34
5. ROWING
04:22
6. FARMERS
01:35
7. LUNGES
03:59
8. WALL BALLS
05:02
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:23:02
ROXZONE
06:53
RUNS
42:06
1. SKIERG
04:15
2. SLED PUSH
02:42
3. SLED PULL
04:31
4. BURPEES
05:49
5. ROWING
04:44
6. FARMERS
01:52
7. LUNGES
04:09
8. WALL BALLS
06:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stan Liefting
|
DOUBLES MEN | 01:03:36 | 05:56 | 03:52 | 01:53 | 02:45 | 02:55 | 04:16 | 01:29 | 02:49 | 03:56 | |
| PRO MEN | 01:20:27 | 05:49 | 04:27 | 03:35 | 06:20 | 04:33 | 04:47 | 02:03 | 05:08 | 06:14 | ||
|
with
Dylan Douwes
|
DOUBLES PRO MEN | 01:21:24 | 07:48 | 03:42 | 02:09 | 03:50 | 03:14 | 04:04 | 01:44 | 03:42 | 04:30 | |
| OPEN MEN | 01:12:19 | 05:08 | 04:20 | 02:37 | 03:03 | 04:34 | 04:22 | 01:35 | 03:59 | 05:02 | ||
| OPEN MEN | 01:23:02 | 06:53 | 04:15 | 02:42 | 04:31 | 05:49 | 04:44 | 01:52 | 04:09 | 06:09 |