K
DOUBLES MIXED
MEN
Koen Plomp
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:49
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #36 · 50-54
with
Martin Westra
TOTAL TIME
01:41:24
ROXZONE
09:32
RUNS
00:34
1. SKIERG
04:34
2. SLED PUSH
01:45
3. SLED PULL
03:20
4. BURPEES
04:52
5. ROWING
04:55
6. FARMERS
01:56
7. LUNGES
04:27
8. WALL BALLS
05:33
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #186 · 40-44
with
Mirjam Kool
TOTAL TIME
01:27:49
ROXZONE
08:17
RUNS
49:24
1. SKIERG
04:28
2. SLED PUSH
02:11
3. SLED PULL
03:51
4. BURPEES
03:39
5. ROWING
04:48
6. FARMERS
01:48
7. LUNGES
04:14
8. WALL BALLS
05:15
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #129 · 16-24
TOTAL TIME
01:34:15
ROXZONE
05:49
RUNS
57:02
1. SKIERG
04:39
2. SLED PUSH
02:27
3. SLED PULL
03:43
4. BURPEES
04:18
5. ROWING
04:57
6. FARMERS
02:06
7. LUNGES
04:04
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Martin Westra
|
DOUBLES MEN | 01:41:24 | 09:32 | 04:34 | 01:45 | 03:20 | 04:52 | 04:55 | 01:56 | 04:27 | 05:33 | |
|
with
Mirjam Kool
|
DOUBLES MIXED | 01:27:49 | 08:17 | 04:28 | 02:11 | 03:51 | 03:39 | 04:48 | 01:48 | 04:14 | 05:15 | |
| DOUBLES MIXED | 01:34:15 | 05:49 | 04:39 | 02:27 | 03:43 | 04:18 | 04:57 | 02:06 | 04:04 | 05:14 |