E
OPEN WOMEN
WOMEN
Emilia Kornatowska
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:34
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #111 · 40-44
TOTAL TIME
01:35:37
ROXZONE
08:36
RUNS
49:26
1. SKIERG
04:33
2. SLED PUSH
02:09
3. SLED PULL
04:27
4. BURPEES
05:42
5. ROWING
05:20
6. FARMERS
01:58
7. LUNGES
06:58
8. WALL BALLS
06:36
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
02:17:37
ROXZONE
--:--
RUNS
19:55
1. SKIERG
05:08
2. SLED PUSH
03:33
3. SLED PULL
04:45
4. BURPEES
10:43
5. ROWING
05:40
6. FARMERS
03:43
7. LUNGES
07:12
8. WALL BALLS
08:03
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
AG #146 · 30-34
TOTAL TIME
02:17:37
ROXZONE
08:55
RUNS
19:55
1. SKIERG
05:08
2. SLED PUSH
03:33
3. SLED PULL
04:45
4. BURPEES
10:43
5. ROWING
05:40
6. FARMERS
03:43
7. LUNGES
07:12
8. WALL BALLS
08:03
HYROX Vienna 2026
FEB 2026
DOUBLES WOMEN
TOTAL TIME
01:59:11
ROXZONE
09:59
RUNS
11:47
1. SKIERG
05:11
2. SLED PUSH
01:57
3. SLED PULL
04:36
4. BURPEES
06:54
5. ROWING
05:25
6. FARMERS
02:27
7. LUNGES
05:48
8. WALL BALLS
05:15
HYROX Maastricht 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:41:18
ROXZONE
06:48
RUNS
55:15
1. SKIERG
04:55
2. SLED PUSH
02:51
3. SLED PULL
05:16
4. BURPEES
07:55
5. ROWING
04:59
6. FARMERS
02:19
7. LUNGES
06:28
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:35:37 | 08:36 | 04:33 | 02:09 | 04:27 | 05:42 | 05:20 | 01:58 | 06:58 | 06:36 | ||
| OPEN WOMEN | 02:17:37 | --:-- | 05:08 | 03:33 | 04:45 | 10:43 | 05:40 | 03:43 | 07:12 | 08:03 | ||
| OPEN WOMEN | 02:17:37 | 08:55 | 05:08 | 03:33 | 04:45 | 10:43 | 05:40 | 03:43 | 07:12 | 08:03 | ||
| DOUBLES WOMEN | 01:59:11 | 09:59 | 05:11 | 01:57 | 04:36 | 06:54 | 05:25 | 02:27 | 05:48 | 05:15 | ||
| OPEN WOMEN | 01:41:18 | 06:48 | 04:55 | 02:51 | 05:16 | 07:55 | 04:59 | 02:19 | 06:28 | 04:37 | ||
| OPEN WOMEN | 01:31:34 | 06:01 | 04:40 | 02:25 | 04:22 | 06:44 | 04:56 | 01:57 | 04:51 | 04:44 | ||
| OPEN WOMEN | 01:37:05 | 07:01 | 05:04 | 02:16 | 05:30 | 06:32 | 05:05 | 02:21 | 05:22 | 04:41 | ||
| OPEN WOMEN | 01:59:50 | 11:57 | 05:09 | 04:06 | 06:44 | 06:46 | 05:22 | 02:41 | 07:48 | 07:59 |