K
DOUBLES MIXED
MEN
Kristopher Rodenbusch
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:40
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shanghai 2025
MAY 2026
DOUBLES MIXED
with
Yi Wang
TOTAL TIME
01:24:35
ROXZONE
08:50
RUNS
45:03
1. SKIERG
04:35
2. SLED PUSH
02:20
3. SLED PULL
04:17
4. BURPEES
03:45
5. ROWING
04:59
6. FARMERS
01:44
7. LUNGES
04:30
8. WALL BALLS
04:40
HYROX Shanghai 2025
MAY 2026
DOUBLES MIXED
AG #21 · 40-44
with
Yi Wang
TOTAL TIME
01:24:35
ROXZONE
08:50
RUNS
45:00
1. SKIERG
04:35
2. SLED PUSH
02:20
3. SLED PULL
04:17
4. BURPEES
03:45
5. ROWING
04:59
6. FARMERS
01:44
7. LUNGES
04:30
8. WALL BALLS
04:40
HYROX Incheon 2026
MAY 2026
OPEN MEN
AG #55 · 45-49
TOTAL TIME
01:34:40
ROXZONE
06:33
RUNS
45:23
1. SKIERG
05:13
2. SLED PUSH
03:52
3. SLED PULL
05:38
4. BURPEES
06:44
5. ROWING
05:23
6. FARMERS
02:32
7. LUNGES
06:40
8. WALL BALLS
06:46
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #53 · 40-44
with
Yi Wang
TOTAL TIME
01:24:41
ROXZONE
09:54
RUNS
43:30
1. SKIERG
04:27
2. SLED PUSH
01:57
3. SLED PULL
04:16
4. BURPEES
04:07
5. ROWING
05:01
6. FARMERS
01:53
7. LUNGES
05:17
8. WALL BALLS
04:23
HYROX Shanghai 2025
APR 2025
DOUBLES MIXED
AG #22 · 40-49
with
Yi Wang
TOTAL TIME
01:57:44
ROXZONE
11:42
RUNS
00:45
1. SKIERG
05:09
2. SLED PUSH
03:16
3. SLED PULL
08:09
4. BURPEES
07:08
5. ROWING
05:29
6. FARMERS
02:23
7. LUNGES
06:17
8. WALL BALLS
07:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yi Wang
|
DOUBLES MIXED | 01:24:35 | 08:50 | 04:35 | 02:20 | 04:17 | 03:45 | 04:59 | 01:44 | 04:30 | 04:40 | |
|
with
Yi Wang
|
DOUBLES MIXED | 01:24:35 | 08:50 | 04:35 | 02:20 | 04:17 | 03:45 | 04:59 | 01:44 | 04:30 | 04:40 | |
| OPEN MEN | 01:34:40 | 06:33 | 05:13 | 03:52 | 05:38 | 06:44 | 05:23 | 02:32 | 06:40 | 06:46 | ||
|
with
Yi Wang
|
DOUBLES MIXED | 01:24:41 | 09:54 | 04:27 | 01:57 | 04:16 | 04:07 | 05:01 | 01:53 | 05:17 | 04:23 | |
|
with
Yi Wang
|
DOUBLES MIXED | 01:57:44 | 11:42 | 05:09 | 03:16 | 08:09 | 07:08 | 05:29 | 02:23 | 06:17 | 07:30 |