L
DOUBLES WOMEN
WOMEN
Lara Dingjan
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:08
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #48 · 16-24
with
Hannah Tollenaar
TOTAL TIME
01:16:24
ROXZONE
07:07
RUNS
43:26
1. SKIERG
04:35
2. SLED PUSH
01:32
3. SLED PULL
03:14
4. BURPEES
03:14
5. ROWING
04:43
6. FARMERS
01:42
7. LUNGES
03:16
8. WALL BALLS
03:37
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #204 · 16-24
TOTAL TIME
01:34:08
ROXZONE
06:35
RUNS
44:19
1. SKIERG
05:41
2. SLED PUSH
03:03
3. SLED PULL
05:42
4. BURPEES
06:09
5. ROWING
05:19
6. FARMERS
03:01
7. LUNGES
04:54
8. WALL BALLS
09:30
HYROX Heerenveen 2025
MAY 2025
DOUBLES WOMEN
AG #118 · U29
with
Hannah Tollenaar
TOTAL TIME
01:22:16
ROXZONE
09:01
RUNS
45:04
1. SKIERG
04:34
2. SLED PUSH
01:38
3. SLED PULL
03:49
4. BURPEES
03:40
5. ROWING
05:03
6. FARMERS
02:10
7. LUNGES
03:35
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hannah Tollenaar
|
DOUBLES WOMEN | 01:16:24 | 07:07 | 04:35 | 01:32 | 03:14 | 03:14 | 04:43 | 01:42 | 03:16 | 03:37 | |
| OPEN WOMEN | 01:34:08 | 06:35 | 05:41 | 03:03 | 05:42 | 06:09 | 05:19 | 03:01 | 04:54 | 09:30 | ||
|
with
Hannah Tollenaar
|
DOUBLES WOMEN | 01:22:16 | 09:01 | 04:34 | 01:38 | 03:49 | 03:40 | 05:03 | 02:10 | 03:35 | 03:47 |