L
DOUBLES WOMEN
WOMEN
Lara Frendo
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:53
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rome 2026
OCT 2026
DOUBLES WOMEN
AG #9 · 35-39
with
Angele Ellul
TOTAL TIME
01:15:53
ROXZONE
06:06
RUNS
42:25
1. SKIERG
04:49
2. SLED PUSH
01:56
3. SLED PULL
04:10
4. BURPEES
03:05
5. ROWING
05:15
6. FARMERS
01:32
7. LUNGES
02:58
8. WALL BALLS
03:42
HYROX Madrid 2025
NOV 2025
DOUBLES MIXED
AG #361 · 30-34
TOTAL TIME
01:32:09
ROXZONE
09:30
RUNS
52:19
1. SKIERG
04:35
2. SLED PUSH
01:52
3. SLED PULL
04:04
4. BURPEES
03:38
5. ROWING
04:52
6. FARMERS
02:14
7. LUNGES
04:08
8. WALL BALLS
05:02
HYROX Katowice 2025
FEB 2025
DOUBLES WOMEN
AG #50 · 30-39
with
Vanessa Harmsworth
TOTAL TIME
01:28:49
ROXZONE
05:13
RUNS
50:21
1. SKIERG
05:00
2. SLED PUSH
01:32
3. SLED PULL
03:46
4. BURPEES
03:57
5. ROWING
05:34
6. FARMERS
01:49
7. LUNGES
07:28
8. WALL BALLS
04:09
DOUBLES WOMEN
with
Kamira Farrugia
TOTAL TIME
01:31:00
ROXZONE
05:08
RUNS
55:40
1. SKIERG
04:58
2. SLED PUSH
01:46
3. SLED PULL
04:40
4. BURPEES
05:10
5. ROWING
05:39
6. FARMERS
01:42
7. LUNGES
03:18
8. WALL BALLS
03:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Angele Ellul
|
DOUBLES WOMEN | 01:15:53 | 06:06 | 04:49 | 01:56 | 04:10 | 03:05 | 05:15 | 01:32 | 02:58 | 03:42 | |
| DOUBLES MIXED | 01:32:09 | 09:30 | 04:35 | 01:52 | 04:04 | 03:38 | 04:52 | 02:14 | 04:08 | 05:02 | ||
|
with
Vanessa Harmsworth
|
DOUBLES WOMEN | 01:28:49 | 05:13 | 05:00 | 01:32 | 03:46 | 03:57 | 05:34 | 01:49 | 07:28 | 04:09 | |
|
with
Kamira Farrugia
|
DOUBLES WOMEN | 01:31:00 | 05:08 | 04:58 | 01:46 | 04:40 | 05:10 | 05:39 | 01:42 | 03:18 | 03:07 |