L
DOUBLES WOMEN
WOMEN
Larissa Lunka
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:41
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES WOMEN
AG #47 · 30-34
with
Luca Sarah Grahm
TOTAL TIME
01:16:59
ROXZONE
04:48
RUNS
46:20
1. SKIERG
04:23
2. SLED PUSH
01:38
3. SLED PULL
03:37
4. BURPEES
02:55
5. ROWING
04:51
6. FARMERS
01:34
7. LUNGES
03:14
8. WALL BALLS
03:45
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #354 · 30-34
with
Marin Diefenbacher
TOTAL TIME
01:17:07
ROXZONE
05:47
RUNS
42:47
1. SKIERG
04:21
2. SLED PUSH
02:07
3. SLED PULL
03:28
4. BURPEES
03:43
5. ROWING
04:36
6. FARMERS
01:56
7. LUNGES
04:19
8. WALL BALLS
04:07
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #191 · 30-34
TOTAL TIME
01:27:41
ROXZONE
14:18
RUNS
34:19
1. SKIERG
05:06
2. SLED PUSH
03:33
3. SLED PULL
05:00
4. BURPEES
05:19
5. ROWING
05:29
6. FARMERS
02:11
7. LUNGES
05:07
8. WALL BALLS
07:23
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #64 · 30-34
with
Franziska Saam
TOTAL TIME
01:15:57
ROXZONE
28:17
1. SKIERG
04:26
2. SLED PUSH
02:06
3. SLED PULL
03:15
4. BURPEES
03:05
5. ROWING
05:03
6. FARMERS
01:32
7. LUNGES
03:01
8. WALL BALLS
03:44
HYROX Frankfurt 2025
DEC 2025
DOUBLES WOMEN
AG #34 · 30-34
with
Franziska Saam
TOTAL TIME
01:13:26
ROXZONE
06:09
RUNS
40:44
1. SKIERG
04:31
2. SLED PUSH
02:01
3. SLED PULL
03:49
4. BURPEES
03:01
5. ROWING
04:53
6. FARMERS
01:42
7. LUNGES
02:53
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Luca Sarah Grahm
|
DOUBLES WOMEN | 01:16:59 | 04:48 | 04:23 | 01:38 | 03:37 | 02:55 | 04:51 | 01:34 | 03:14 | 03:45 | |
|
with
Marin Diefenbacher
|
DOUBLES MIXED | 01:17:07 | 05:47 | 04:21 | 02:07 | 03:28 | 03:43 | 04:36 | 01:56 | 04:19 | 04:07 | |
| OPEN WOMEN | 01:27:41 | 14:18 | 05:06 | 03:33 | 05:00 | 05:19 | 05:29 | 02:11 | 05:07 | 07:23 | ||
|
with
Franziska Saam
|
DOUBLES WOMEN | 01:15:57 | 28:17 | 04:26 | 02:06 | 03:15 | 03:05 | 05:03 | 01:32 | 03:01 | 03:44 | |
|
with
Franziska Saam
|
DOUBLES WOMEN | 01:13:26 | 06:09 | 04:31 | 02:01 | 03:49 | 03:01 | 04:53 | 01:42 | 02:53 | 03:47 | |
| OPEN WOMEN | 01:24:41 | 09:49 | 05:08 | 03:00 | 05:08 | 04:51 | 05:11 | 01:59 | 04:49 | 05:58 | ||
| OPEN WOMEN | 01:25:09 | 08:55 | 05:07 | 02:28 | 05:21 | 05:29 | 05:12 | 01:56 | 05:06 | 06:39 |