L
PRO WOMEN
WOMEN
Laura Carter
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #18 · 45-49
TOTAL TIME
01:27:25
ROXZONE
06:27
RUNS
39:59
1. SKIERG
05:02
2. SLED PUSH
04:16
3. SLED PULL
05:37
4. BURPEES
05:40
5. ROWING
05:24
6. FARMERS
02:32
7. LUNGES
05:55
8. WALL BALLS
06:39
HYROX Glasgow 2026
MAR 2026
PRO WOMEN
AG #10 · 40-44
TOTAL TIME
01:21:53
ROXZONE
04:19
RUNS
40:03
1. SKIERG
04:58
2. SLED PUSH
03:29
3. SLED PULL
05:01
4. BURPEES
05:33
5. ROWING
05:17
6. FARMERS
02:18
7. LUNGES
05:10
8. WALL BALLS
05:50
HYROX Las Vegas 2026
FEB 2026
DOUBLES MIXED
AG #313 · 25-29
with
Gavin Carter
TOTAL TIME
01:43:17
ROXZONE
08:10
RUNS
58:01
1. SKIERG
04:42
2. SLED PUSH
02:35
3. SLED PULL
04:53
4. BURPEES
03:18
5. ROWING
05:26
6. FARMERS
02:08
7. LUNGES
04:23
8. WALL BALLS
09:46
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #15 · 40-44
TOTAL TIME
01:18:33
ROXZONE
09:12
RUNS
30:55
1. SKIERG
05:08
2. SLED PUSH
04:03
3. SLED PULL
04:48
4. BURPEES
05:18
5. ROWING
05:22
6. FARMERS
02:20
7. LUNGES
05:50
8. WALL BALLS
05:43
HYROX Mexico City 2025
NOV 2025
DOUBLES WOMEN
AG #17 · 35-39
with
Stephanie Lamb
TOTAL TIME
01:22:27
ROXZONE
05:45
RUNS
48:11
1. SKIERG
04:48
2. SLED PUSH
01:58
3. SLED PULL
04:08
4. BURPEES
03:34
5. ROWING
05:00
6. FARMERS
01:32
7. LUNGES
03:14
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:27:25 | 06:27 | 05:02 | 04:16 | 05:37 | 05:40 | 05:24 | 02:32 | 05:55 | 06:39 | ||
| PRO WOMEN | 01:21:53 | 04:19 | 04:58 | 03:29 | 05:01 | 05:33 | 05:17 | 02:18 | 05:10 | 05:50 | ||
|
with
Gavin Carter
|
DOUBLES MIXED | 01:43:17 | 08:10 | 04:42 | 02:35 | 04:53 | 03:18 | 05:26 | 02:08 | 04:23 | 09:46 | |
| PRO WOMEN | 01:18:33 | 09:12 | 05:08 | 04:03 | 04:48 | 05:18 | 05:22 | 02:20 | 05:50 | 05:43 | ||
|
with
Stephanie Lamb
|
DOUBLES WOMEN | 01:22:27 | 05:45 | 04:48 | 01:58 | 04:08 | 03:34 | 05:00 | 01:32 | 03:14 | 04:20 | |
| PRO WOMEN | 01:21:34 | 05:40 | 04:57 | 03:51 | 05:06 | 05:32 | 05:10 | 02:32 | 05:14 | 05:57 | ||
| PRO WOMEN | 01:26:40 | 04:22 | 04:54 | 04:45 | 06:28 | 06:23 | 05:32 | 02:59 | 05:51 | 06:39 | ||
|
with
Andrea MARSHAL
|
DOUBLES WOMEN | 01:11:09 | 05:46 | 04:13 | 02:22 | 03:49 | 02:43 | 04:45 | 01:55 | 04:03 | 03:59 | |
|
with
Andrea Marshal
|
DOUBLES PRO WOMEN | 01:11:09 | 05:46 | 04:13 | 02:22 | 03:49 | 02:43 | 04:45 | 01:55 | 04:03 | 03:59 | |
| PRO WOMEN | 01:22:59 | 05:14 | 04:40 | 03:49 | 05:43 | 05:19 | 05:11 | 02:25 | 05:48 | 05:57 | ||
| PRO WOMEN | 01:20:43 | 04:21 | 04:38 | 04:08 | 05:25 | 04:45 | 04:57 | 02:27 | 05:38 | 05:22 | ||
| PRO WOMEN | 01:22:59 | 05:14 | 04:40 | 03:49 | 05:43 | 05:19 | 05:11 | 02:25 | 05:48 | 05:57 | ||
| PRO WOMEN | 01:24:50 | 06:10 | 04:45 | 04:19 | 06:47 | 05:04 | 05:04 | 02:21 | 05:38 | 06:43 | ||
| PRO WOMEN | 01:20:44 | 04:20 | 04:43 | 05:16 | 05:46 | 04:10 | 04:53 | 02:33 | 04:29 | 06:17 | ||
| PRO WOMEN | 01:24:00 | 05:36 | 04:37 | 04:42 | 06:05 | 04:01 | 04:55 | 02:47 | 05:47 | 06:49 | ||
| PRO WOMEN | 01:25:19 | 06:08 | 04:39 | 04:16 | 06:27 | 05:35 | 05:09 | 02:29 | 06:04 | 07:42 | ||
|
with
Kelly Sutton
|
DOUBLES WOMEN | 01:05:42 | 04:17 | 04:18 | 01:34 | 03:14 | 02:43 | 05:06 | 01:32 | 02:41 | 02:38 | |
|
with
Kelly Sutton
|
DOUBLES WOMEN | 01:11:54 | 04:03 | 04:15 | 02:00 | 03:15 | 02:35 | 04:55 | 01:40 | 02:33 | 02:54 | |
|
with
Kelly Sutton
|
DOUBLES WOMEN | 01:12:37 | 04:08 | 04:12 | 02:25 | 04:21 | 02:41 | 04:52 | 01:51 | 03:10 | 03:41 | |
|
with
James Cummins
|
DOUBLES MIXED | 01:17:35 | 05:11 | 04:15 | 02:08 | 03:50 | 03:11 | 04:38 | 01:55 | 03:28 | 03:51 | |
|
with
Kelly Sutton
|
DOUBLES WOMEN | 01:08:07 | 05:31 | 04:12 | 01:24 | 02:43 | 02:36 | 05:08 | 01:35 | 02:36 | 02:48 | |
|
with
Kelly Sutton
|
DOUBLES WOMEN | 01:09:50 | 05:42 | 04:16 | 01:28 | 02:55 | 02:31 | 05:15 | 01:43 | 02:43 | 02:58 |