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DOUBLES MEN
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Laura Congo
6 RACES RECORDED
PERSONAL BEST (PB)
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01:17:14
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #17 · 30-34
TOTAL TIME
01:17:14
ROXZONE
06:22
RUNS
37:47
1. SKIERG
05:33
2. SLED PUSH
02:24
3. SLED PULL
04:13
4. BURPEES
04:37
5. ROWING
05:24
6. FARMERS
02:05
7. LUNGES
03:41
8. WALL BALLS
05:16
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #26 · 25-29
with
Rani Camacho
TOTAL TIME
01:23:37
ROXZONE
07:09
RUNS
47:45
1. SKIERG
05:03
2. SLED PUSH
01:52
3. SLED PULL
04:21
4. BURPEES
03:37
5. ROWING
05:24
6. FARMERS
01:31
7. LUNGES
03:11
8. WALL BALLS
03:52
HYROX Miami 2026
APR 2026
OPEN WOMEN
AG #82 · 30-34
TOTAL TIME
01:24:35
ROXZONE
06:03
RUNS
38:11
1. SKIERG
05:45
2. SLED PUSH
03:19
3. SLED PULL
06:42
4. BURPEES
06:22
5. ROWING
05:42
6. FARMERS
02:58
7. LUNGES
04:19
8. WALL BALLS
05:16
HYROX Phoenix 2026
JAN 2026
DOUBLES WOMEN
AG #138 · 30-34
TOTAL TIME
01:27:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Atlanta 2025
APR 2025
DOUBLES MEN
AG #55 · 30-39
with
Colin Congo
TOTAL TIME
01:10:22
ROXZONE
06:15
RUNS
34:04
1. SKIERG
04:33
2. SLED PUSH
02:45
3. SLED PULL
03:52
4. BURPEES
04:06
5. ROWING
04:46
6. FARMERS
01:48
7. LUNGES
04:15
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:14 | 06:22 | 05:33 | 02:24 | 04:13 | 04:37 | 05:24 | 02:05 | 03:41 | 05:16 | ||
|
with
Rani Camacho
|
DOUBLES WOMEN | 01:23:37 | 07:09 | 05:03 | 01:52 | 04:21 | 03:37 | 05:24 | 01:31 | 03:11 | 03:52 | |
| OPEN WOMEN | 01:24:35 | 06:03 | 05:45 | 03:19 | 06:42 | 06:22 | 05:42 | 02:58 | 04:19 | 05:16 | ||
| DOUBLES WOMEN | 01:27:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Colin Congo
|
DOUBLES MEN | 01:10:22 | 06:15 | 04:33 | 02:45 | 03:52 | 04:06 | 04:46 | 01:48 | 04:15 | 03:58 | |
|
with
Colin Congo
|
DOUBLES MIXED | 01:17:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |