L
DOUBLES WOMEN
WOMEN
Laura Frank
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #40 · 35-39
TOTAL TIME
01:26:55
ROXZONE
10:10
RUNS
52:57
1. SKIERG
00:25
2. SLED PUSH
01:54
3. SLED PULL
03:28
4. BURPEES
03:21
5. ROWING
05:10
6. FARMERS
01:51
7. LUNGES
03:17
8. WALL BALLS
04:30
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #148 · 30-34
with
Yannik Frank
TOTAL TIME
01:15:39
ROXZONE
05:38
RUNS
42:59
1. SKIERG
03:52
2. SLED PUSH
01:55
3. SLED PULL
03:04
4. BURPEES
03:30
5. ROWING
04:31
6. FARMERS
01:55
7. LUNGES
03:27
8. WALL BALLS
04:53
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #60 · 25-29
TOTAL TIME
01:20:05
ROXZONE
05:57
RUNS
39:56
1. SKIERG
05:00
2. SLED PUSH
02:06
3. SLED PULL
04:10
4. BURPEES
06:33
5. ROWING
05:01
6. FARMERS
02:00
7. LUNGES
04:26
8. WALL BALLS
05:00
HYROX Vienna 2026
FEB 2026
DOUBLES WOMEN
TOTAL TIME
01:14:16
ROXZONE
05:01
RUNS
43:50
1. SKIERG
04:46
2. SLED PUSH
01:38
3. SLED PULL
03:21
4. BURPEES
02:50
5. ROWING
04:58
6. FARMERS
01:34
7. LUNGES
02:44
8. WALL BALLS
03:44
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #112 · 25-29
TOTAL TIME
01:22:36
ROXZONE
06:01
RUNS
40:50
1. SKIERG
04:50
2. SLED PUSH
02:42
3. SLED PULL
04:22
4. BURPEES
06:31
5. ROWING
05:01
6. FARMERS
01:58
7. LUNGES
04:41
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:26:55 | 10:10 | 00:25 | 01:54 | 03:28 | 03:21 | 05:10 | 01:51 | 03:17 | 04:30 | ||
|
with
Yannik Frank
|
DOUBLES MIXED | 01:15:39 | 05:38 | 03:52 | 01:55 | 03:04 | 03:30 | 04:31 | 01:55 | 03:27 | 04:53 | |
| OPEN WOMEN | 01:20:05 | 05:57 | 05:00 | 02:06 | 04:10 | 06:33 | 05:01 | 02:00 | 04:26 | 05:00 | ||
| DOUBLES WOMEN | 01:14:16 | 05:01 | 04:46 | 01:38 | 03:21 | 02:50 | 04:58 | 01:34 | 02:44 | 03:44 | ||
| OPEN WOMEN | 01:22:36 | 06:01 | 04:50 | 02:42 | 04:22 | 06:31 | 05:01 | 01:58 | 04:41 | 05:43 | ||
| DOUBLES WOMEN | 01:23:46 | 09:12 | 04:36 | 01:41 | 03:30 | 03:32 | 05:11 | 01:35 | 03:18 | 04:18 | ||
| DOUBLES WOMEN | 01:38:54 | 06:01 | 04:35 | 02:30 | 05:49 | 05:38 | 05:16 | 01:45 | 03:48 | 03:55 | ||
| DOUBLES WOMEN | 01:45:41 | 09:20 | 04:40 | 02:00 | 05:08 | 06:09 | 05:18 | 02:05 | 03:38 | 03:52 |