L
PRO WOMEN
WOMEN
Laura Harding
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #23 · 45-49
TOTAL TIME
02:35:47
ROXZONE
10:21
RUNS
13:39
1. SKIERG
05:58
2. SLED PUSH
04:47
3. SLED PULL
09:04
4. BURPEES
16:04
5. ROWING
06:23
6. FARMERS
03:25
7. LUNGES
09:34
8. WALL BALLS
16:38
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #81 · 30-34
with
Jessica Thompson
TOTAL TIME
01:13:12
ROXZONE
02:53
RUNS
45:19
1. SKIERG
04:16
2. SLED PUSH
01:44
3. SLED PULL
02:45
4. BURPEES
03:32
5. ROWING
04:31
6. FARMERS
02:02
7. LUNGES
02:38
8. WALL BALLS
03:32
HYROX Malaga 2026
APR 2026
DOUBLES WOMEN
AG #57 · 35-39
with
Siwan Sharp
TOTAL TIME
01:15:53
ROXZONE
05:32
RUNS
43:11
1. SKIERG
04:26
2. SLED PUSH
02:01
3. SLED PULL
03:49
4. BURPEES
03:57
5. ROWING
04:51
6. FARMERS
01:42
7. LUNGES
02:51
8. WALL BALLS
03:38
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #39 · 40-44
TOTAL TIME
01:27:39
ROXZONE
11:59
RUNS
36:07
1. SKIERG
04:56
2. SLED PUSH
03:57
3. SLED PULL
05:50
4. BURPEES
05:26
5. ROWING
05:02
6. FARMERS
02:51
7. LUNGES
05:02
8. WALL BALLS
06:34
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #314 · 30-34
with
Jordan Hamilton
TOTAL TIME
01:26:58
ROXZONE
10:05
RUNS
45:26
1. SKIERG
04:24
2. SLED PUSH
01:51
3. SLED PULL
04:40
4. BURPEES
03:46
5. ROWING
04:58
6. FARMERS
01:51
7. LUNGES
04:28
8. WALL BALLS
05:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:35:47 | 10:21 | 05:58 | 04:47 | 09:04 | 16:04 | 06:23 | 03:25 | 09:34 | 16:38 | ||
|
with
Jessica Thompson
|
DOUBLES WOMEN | 01:13:12 | 02:53 | 04:16 | 01:44 | 02:45 | 03:32 | 04:31 | 02:02 | 02:38 | 03:32 | |
|
with
Siwan Sharp
|
DOUBLES WOMEN | 01:15:53 | 05:32 | 04:26 | 02:01 | 03:49 | 03:57 | 04:51 | 01:42 | 02:51 | 03:38 | |
| PRO WOMEN | 01:27:39 | 11:59 | 04:56 | 03:57 | 05:50 | 05:26 | 05:02 | 02:51 | 05:02 | 06:34 | ||
|
with
Jordan Hamilton
|
DOUBLES MIXED | 01:26:58 | 10:05 | 04:24 | 01:51 | 04:40 | 03:46 | 04:58 | 01:51 | 04:28 | 05:34 |