L
DOUBLES WOMEN
WOMEN
Laura Nguyen
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:52:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #28 · 40-44
with
Sandra Dias
TOTAL TIME
01:32:32
ROXZONE
07:57
RUNS
50:29
1. SKIERG
04:44
2. SLED PUSH
01:46
3. SLED PULL
04:31
4. BURPEES
06:19
5. ROWING
05:03
6. FARMERS
01:49
7. LUNGES
05:00
8. WALL BALLS
05:01
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #98 · 30-34
with
Alan Hubert
TOTAL TIME
01:43:39
ROXZONE
10:48
RUNS
53:46
1. SKIERG
04:44
2. SLED PUSH
03:07
3. SLED PULL
05:57
4. BURPEES
05:10
5. ROWING
04:39
6. FARMERS
02:09
7. LUNGES
05:59
8. WALL BALLS
07:30
HYROX New York 2026
MAY 2026
RELAY MIXED
AG #162 · U40
TOTAL TIME
01:46:44
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Miami 2026
APR 2026
OPEN WOMEN
AG #196 · 35-39
TOTAL TIME
01:52:05
ROXZONE
09:12
RUNS
53:59
1. SKIERG
05:41
2. SLED PUSH
03:29
3. SLED PULL
07:43
4. BURPEES
09:20
5. ROWING
05:44
6. FARMERS
02:36
7. LUNGES
06:55
8. WALL BALLS
07:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sandra Dias
|
DOUBLES WOMEN | 01:32:32 | 07:57 | 04:44 | 01:46 | 04:31 | 06:19 | 05:03 | 01:49 | 05:00 | 05:01 | |
|
with
Alan Hubert
|
DOUBLES MIXED | 01:43:39 | 10:48 | 04:44 | 03:07 | 05:57 | 05:10 | 04:39 | 02:09 | 05:59 | 07:30 | |
| RELAY MIXED | 01:46:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:52:05 | 09:12 | 05:41 | 03:29 | 07:43 | 09:20 | 05:44 | 02:36 | 06:55 | 07:29 |