L
PRO WOMEN
WOMEN
Laura Palacio
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Madrid 2025
NOV 2025
DOUBLES WOMEN
AG #124 · 35-39
TOTAL TIME
01:26:51
ROXZONE
07:27
RUNS
46:16
1. SKIERG
05:39
2. SLED PUSH
02:20
3. SLED PULL
04:29
4. BURPEES
04:15
5. ROWING
05:41
6. FARMERS
02:21
7. LUNGES
04:19
8. WALL BALLS
04:08
HYROX Birmingham 2024
OCT 2024
DOUBLES WOMEN
AG #30 · U29
with
Sophie Allison
TOTAL TIME
01:11:58
ROXZONE
06:55
RUNS
40:55
1. SKIERG
04:13
2. SLED PUSH
01:22
3. SLED PULL
02:59
4. BURPEES
03:07
5. ROWING
04:37
6. FARMERS
01:39
7. LUNGES
02:32
8. WALL BALLS
03:44
HYROX Malaga 2024
MAR 2024
DOUBLES WOMEN
with
Tara Mani Lundie
TOTAL TIME
01:14:27
ROXZONE
05:38
RUNS
41:06
1. SKIERG
04:12
2. SLED PUSH
02:15
3. SLED PULL
04:00
4. BURPEES
02:54
5. ROWING
04:54
6. FARMERS
01:56
7. LUNGES
03:54
8. WALL BALLS
03:45
HYROX Dublin 2023
MAR 2023
DOUBLES MIXED
with
Ray Gabriel
TOTAL TIME
01:14:02
ROXZONE
04:17
RUNS
44:52
1. SKIERG
04:02
2. SLED PUSH
02:01
3. SLED PULL
02:50
4. BURPEES
02:49
5. ROWING
04:31
6. FARMERS
01:42
7. LUNGES
03:26
8. WALL BALLS
03:38
HYROX Malaga 2023
MAR 2023
DOUBLES WOMEN
TOTAL TIME
01:16:52
ROXZONE
06:04
RUNS
46:56
1. SKIERG
04:12
2. SLED PUSH
01:20
3. SLED PULL
02:49
4. BURPEES
03:15
5. ROWING
04:55
6. FARMERS
01:49
7. LUNGES
02:51
8. WALL BALLS
02:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:26:51 | 07:27 | 05:39 | 02:20 | 04:29 | 04:15 | 05:41 | 02:21 | 04:19 | 04:08 | ||
|
with
Sophie Allison
|
DOUBLES WOMEN | 01:11:58 | 06:55 | 04:13 | 01:22 | 02:59 | 03:07 | 04:37 | 01:39 | 02:32 | 03:44 | |
|
with
Tara Mani Lundie
|
DOUBLES WOMEN | 01:14:27 | 05:38 | 04:12 | 02:15 | 04:00 | 02:54 | 04:54 | 01:56 | 03:54 | 03:45 | |
|
with
Ray Gabriel
|
DOUBLES MIXED | 01:14:02 | 04:17 | 04:02 | 02:01 | 02:50 | 02:49 | 04:31 | 01:42 | 03:26 | 03:38 | |
| DOUBLES WOMEN | 01:16:52 | 06:04 | 04:12 | 01:20 | 02:49 | 03:15 | 04:55 | 01:49 | 02:51 | 02:48 | ||
| PRO WOMEN | 01:30:53 | 07:16 | 04:56 | 05:04 | 05:28 | 06:31 | 04:50 | 03:13 | 05:14 | 06:03 | ||
| OPEN WOMEN | 01:28:35 | 07:05 | 05:15 | 02:48 | 05:47 | 06:22 | 05:35 | 02:15 | 04:33 | 04:40 |