L
DOUBLES WOMEN
WOMEN
Laura Palfrey
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #566 · 30-34
TOTAL TIME
01:39:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #166 · 45-49
TOTAL TIME
01:40:07
ROXZONE
14:22
RUNS
41:46
1. SKIERG
06:14
2. SLED PUSH
03:07
3. SLED PULL
06:48
4. BURPEES
05:18
5. ROWING
05:57
6. FARMERS
02:30
7. LUNGES
06:23
8. WALL BALLS
07:47
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #36 · 50-54
with
Jo Daviss
TOTAL TIME
01:29:28
ROXZONE
07:25
RUNS
48:14
1. SKIERG
05:32
2. SLED PUSH
02:25
3. SLED PULL
05:22
4. BURPEES
04:24
5. ROWING
05:33
6. FARMERS
02:00
7. LUNGES
03:41
8. WALL BALLS
04:57
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #14 · 50-59
with
Jo Daviss
TOTAL TIME
01:28:49
ROXZONE
05:31
RUNS
48:38
1. SKIERG
05:37
2. SLED PUSH
02:18
3. SLED PULL
05:12
4. BURPEES
05:22
5. ROWING
05:31
6. FARMERS
02:08
7. LUNGES
03:55
8. WALL BALLS
04:37
HYROX Glasgow 2025
MAR 2025
DOUBLES WOMEN
AG #160 · 40-49
with
Jo Daviss
TOTAL TIME
01:25:26
ROXZONE
05:49
RUNS
49:23
1. SKIERG
05:15
2. SLED PUSH
02:09
3. SLED PULL
04:17
4. BURPEES
03:34
5. ROWING
05:31
6. FARMERS
01:55
7. LUNGES
03:24
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:39:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:40:07 | 14:22 | 06:14 | 03:07 | 06:48 | 05:18 | 05:57 | 02:30 | 06:23 | 07:47 | ||
|
with
Jo Daviss
|
DOUBLES WOMEN | 01:29:28 | 07:25 | 05:32 | 02:25 | 05:22 | 04:24 | 05:33 | 02:00 | 03:41 | 04:57 | |
|
with
Jo Daviss
|
DOUBLES WOMEN | 01:28:49 | 05:31 | 05:37 | 02:18 | 05:12 | 05:22 | 05:31 | 02:08 | 03:55 | 04:37 | |
|
with
Jo Daviss
|
DOUBLES WOMEN | 01:25:26 | 05:49 | 05:15 | 02:09 | 04:17 | 03:34 | 05:31 | 01:55 | 03:24 | 04:13 | |
|
with
Jo Daviss
|
DOUBLES WOMEN | 01:35:14 | 10:01 | 05:21 | 02:06 | 05:38 | 04:26 | 05:26 | 01:55 | 04:00 | 04:42 |