L
DOUBLES PRO WOMEN
WOMEN
Laura Pomfret
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #5 · 40-44
with
Rachael Johnson
TOTAL TIME
01:04:41
ROXZONE
04:47
RUNS
34:33
1. SKIERG
04:19
2. SLED PUSH
02:09
3. SLED PULL
03:37
4. BURPEES
02:26
5. ROWING
04:33
6. FARMERS
01:47
7. LUNGES
02:51
8. WALL BALLS
03:46
HYROX Geneva 2026
OCT 2026
DOUBLES PRO WOMEN
AG #5 · 35-39
with
Stephanie Williams
TOTAL TIME
01:06:51
ROXZONE
04:34
RUNS
33:31
1. SKIERG
04:16
2. SLED PUSH
03:54
3. SLED PULL
04:09
4. BURPEES
02:58
5. ROWING
04:49
6. FARMERS
01:48
7. LUNGES
03:14
8. WALL BALLS
03:49
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 40-44
with
Suzanne Smith
TOTAL TIME
01:07:52
ROXZONE
05:03
RUNS
37:09
1. SKIERG
04:16
2. SLED PUSH
01:47
3. SLED PULL
03:31
4. BURPEES
03:20
5. ROWING
04:52
6. FARMERS
01:33
7. LUNGES
02:40
8. WALL BALLS
03:50
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Julie Sudell
TOTAL TIME
01:16:53
ROXZONE
05:21
RUNS
41:01
1. SKIERG
04:33
2. SLED PUSH
02:53
3. SLED PULL
03:43
4. BURPEES
03:11
5. ROWING
04:54
6. FARMERS
02:05
7. LUNGES
03:44
8. WALL BALLS
05:36
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #29 · 50-54
with
Julie Sudell
TOTAL TIME
01:16:53
ROXZONE
05:21
RUNS
40:57
1. SKIERG
04:33
2. SLED PUSH
02:53
3. SLED PULL
03:43
4. BURPEES
03:11
5. ROWING
04:54
6. FARMERS
02:05
7. LUNGES
03:44
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rachael Johnson
|
DOUBLES PRO WOMEN | 01:04:41 | 04:47 | 04:19 | 02:09 | 03:37 | 02:26 | 04:33 | 01:47 | 02:51 | 03:46 | |
|
with
Stephanie Williams
|
DOUBLES PRO WOMEN | 01:06:51 | 04:34 | 04:16 | 03:54 | 04:09 | 02:58 | 04:49 | 01:48 | 03:14 | 03:49 | |
|
with
Suzanne Smith
|
DOUBLES WOMEN | 01:07:52 | 05:03 | 04:16 | 01:47 | 03:31 | 03:20 | 04:52 | 01:33 | 02:40 | 03:50 | |
|
with
Julie Sudell
|
DOUBLES PRO WOMEN | 01:16:53 | 05:21 | 04:33 | 02:53 | 03:43 | 03:11 | 04:54 | 02:05 | 03:44 | 05:36 | |
|
with
Julie Sudell
|
DOUBLES PRO WOMEN | 01:16:53 | 05:21 | 04:33 | 02:53 | 03:43 | 03:11 | 04:54 | 02:05 | 03:44 | 05:36 | |
| OPEN WOMEN | 01:13:35 | 03:21 | 04:49 | 02:37 | 03:19 | 05:11 | 04:56 | 02:12 | 03:43 | 04:30 | ||
|
with
Julie Sudell
|
DOUBLES PRO WOMEN | 01:13:56 | 03:40 | 04:36 | 02:22 | 03:41 | 03:14 | 04:51 | 01:50 | 03:54 | 04:20 | |
|
with
Stephanie Williams
|
DOUBLES PRO WOMEN | 01:06:58 | 03:52 | 03:58 | 01:53 | 03:34 | 03:33 | 04:23 | 01:40 | 03:15 | 03:40 | |
| PRO WOMEN | 01:18:18 | 04:16 | 04:46 | 03:21 | 05:03 | 05:18 | 04:44 | 02:03 | 04:57 | 05:38 | ||
| PRO WOMEN | 01:17:19 | 10:33 | 05:14 | 03:02 | 04:50 | 04:55 | 05:03 | 02:11 | 04:36 | 05:25 | ||
| PRO WOMEN | 01:22:21 | 05:31 | 04:57 | 04:16 | 05:14 | 05:31 | 04:49 | 02:22 | 04:50 | 06:19 | ||
| OPEN WOMEN | 01:31:21 | 05:01 | 04:55 | 02:10 | 04:02 | 07:14 | 04:53 | 02:08 | 05:12 | 06:35 |