L
DOUBLES WOMEN
WOMEN
Laura Rowe
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #74 · 25-29
with
Alexandra Cook
TOTAL TIME
01:16:42
ROXZONE
05:48
RUNS
43:13
1. SKIERG
04:38
2. SLED PUSH
01:58
3. SLED PULL
03:49
4. BURPEES
03:17
5. ROWING
05:04
6. FARMERS
01:55
7. LUNGES
02:54
8. WALL BALLS
04:15
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #257 · 25-29
with
Jack Redding
TOTAL TIME
01:19:44
ROXZONE
03:43
RUNS
49:17
1. SKIERG
04:10
2. SLED PUSH
01:57
3. SLED PULL
03:15
4. BURPEES
03:51
5. ROWING
04:17
6. FARMERS
01:42
7. LUNGES
03:23
8. WALL BALLS
04:09
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #174 · 35-39
with
Gemma Willder
TOTAL TIME
01:23:18
ROXZONE
05:56
RUNS
48:18
1. SKIERG
04:42
2. SLED PUSH
02:00
3. SLED PULL
04:05
4. BURPEES
04:00
5. ROWING
04:51
6. FARMERS
02:02
7. LUNGES
03:35
8. WALL BALLS
03:54
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #162 · 45-49
with
Shirley Williams
TOTAL TIME
01:44:18
ROXZONE
08:08
RUNS
02:39
1. SKIERG
04:47
2. SLED PUSH
01:43
3. SLED PULL
04:03
4. BURPEES
05:41
5. ROWING
05:53
6. FARMERS
02:02
7. LUNGES
04:47
8. WALL BALLS
04:39
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #555 · 25-29
with
Lauren Brobyn
TOTAL TIME
01:28:21
ROXZONE
14:30
RUNS
41:28
1. SKIERG
05:10
2. SLED PUSH
01:54
3. SLED PULL
04:19
4. BURPEES
03:37
5. ROWING
05:44
6. FARMERS
01:57
7. LUNGES
04:34
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alexandra Cook
|
DOUBLES WOMEN | 01:16:42 | 05:48 | 04:38 | 01:58 | 03:49 | 03:17 | 05:04 | 01:55 | 02:54 | 04:15 | |
|
with
Jack Redding
|
DOUBLES MIXED | 01:19:44 | 03:43 | 04:10 | 01:57 | 03:15 | 03:51 | 04:17 | 01:42 | 03:23 | 04:09 | |
|
with
Gemma Willder
|
DOUBLES WOMEN | 01:23:18 | 05:56 | 04:42 | 02:00 | 04:05 | 04:00 | 04:51 | 02:02 | 03:35 | 03:54 | |
|
with
Shirley Williams
|
DOUBLES WOMEN | 01:44:18 | 08:08 | 04:47 | 01:43 | 04:03 | 05:41 | 05:53 | 02:02 | 04:47 | 04:39 | |
|
with
Lauren Brobyn
|
DOUBLES WOMEN | 01:28:21 | 14:30 | 05:10 | 01:54 | 04:19 | 03:37 | 05:44 | 01:57 | 04:34 | 05:10 | |
| OPEN WOMEN | 01:20:24 | 07:42 | 04:43 | 02:12 | 04:11 | 05:30 | 04:54 | 01:47 | 04:14 | 05:01 | ||
|
with
Jack Redding
|
DOUBLES MIXED | 01:18:46 | 05:31 | 03:55 | 01:48 | 02:48 | 02:36 | 03:59 | 01:13 | 03:10 | 04:10 | |
|
with
Jack Redding
|
DOUBLES MIXED | 01:18:46 | 05:31 | 03:55 | 01:48 | 02:48 | 02:36 | 03:59 | 01:13 | 03:10 | 04:10 | |
|
with
Jack Redding
|
DOUBLES MIXED | 01:17:51 | 08:33 | 04:10 | 02:08 | 03:00 | 03:39 | --:-- | 01:33 | 03:40 | 04:19 | |
|
with
Aj Ralph
|
DOUBLES WOMEN | 01:19:38 | 06:46 | 04:35 | 01:32 | 03:29 | 04:25 | 05:05 | 01:26 | 04:12 | 03:45 |