L
DOUBLES PRO WOMEN
WOMEN
Laura Sandy
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:01
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #12 · 25-29
with
James Osmond
TOTAL TIME
01:01:48
ROXZONE
04:30
RUNS
33:23
1. SKIERG
03:49
2. SLED PUSH
02:16
3. SLED PULL
03:07
4. BURPEES
02:39
5. ROWING
03:55
6. FARMERS
01:34
7. LUNGES
03:16
8. WALL BALLS
03:25
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #13 · 40-44
with
Heather Golla
TOTAL TIME
01:10:25
ROXZONE
05:02
RUNS
36:29
1. SKIERG
04:26
2. SLED PUSH
02:46
3. SLED PULL
03:54
4. BURPEES
03:14
5. ROWING
04:42
6. FARMERS
01:47
7. LUNGES
04:10
8. WALL BALLS
04:01
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #19 · 40-44
with
Justine Clark
TOTAL TIME
01:17:14
ROXZONE
07:06
RUNS
43:46
1. SKIERG
04:57
2. SLED PUSH
01:35
3. SLED PULL
03:29
4. BURPEES
03:25
5. ROWING
04:55
6. FARMERS
01:33
7. LUNGES
02:49
8. WALL BALLS
03:47
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #29 · 25-29
with
James Osmond
TOTAL TIME
01:02:47
ROXZONE
--:--
RUNS
28:15
1. SKIERG
03:56
2. SLED PUSH
02:02
3. SLED PULL
02:51
4. BURPEES
02:54
5. ROWING
04:05
6. FARMERS
01:40
7. LUNGES
03:03
8. WALL BALLS
03:37
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #29 · 25-29
with
James Osmond
TOTAL TIME
01:04:53
ROXZONE
04:34
RUNS
35:35
1. SKIERG
03:59
2. SLED PUSH
01:47
3. SLED PULL
03:09
4. BURPEES
03:06
5. ROWING
04:12
6. FARMERS
01:33
7. LUNGES
03:25
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
James Osmond
|
DOUBLES MIXED | 01:01:48 | 04:30 | 03:49 | 02:16 | 03:07 | 02:39 | 03:55 | 01:34 | 03:16 | 03:25 | |
|
with
Heather Golla
|
DOUBLES PRO WOMEN | 01:10:25 | 05:02 | 04:26 | 02:46 | 03:54 | 03:14 | 04:42 | 01:47 | 04:10 | 04:01 | |
|
with
Justine Clark
|
DOUBLES WOMEN | 01:17:14 | 07:06 | 04:57 | 01:35 | 03:29 | 03:25 | 04:55 | 01:33 | 02:49 | 03:47 | |
|
with
James Osmond
|
DOUBLES MIXED | 01:02:47 | --:-- | 03:56 | 02:02 | 02:51 | 02:54 | 04:05 | 01:40 | 03:03 | 03:37 | |
|
with
James Osmond
|
DOUBLES MIXED | 01:04:53 | 04:34 | 03:59 | 01:47 | 03:09 | 03:06 | 04:12 | 01:33 | 03:25 | 03:39 | |
| RELAY WOMEN | 01:06:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Heather Golla
|
DOUBLES PRO WOMEN | 01:14:29 | 10:38 | 04:50 | 02:35 | 04:41 | 03:36 | 04:57 | 02:01 | 04:34 | 04:14 | |
|
with
Heather Golla
|
DOUBLES WOMEN | 01:12:03 | 05:04 | 04:23 | 01:41 | 03:19 | 03:48 | 04:53 | 01:50 | 03:19 | 03:43 | |
|
with
Heather Golla
|
DOUBLES WOMEN | 01:12:03 | 05:04 | 04:23 | 01:41 | 03:19 | 03:48 | 04:53 | 01:50 | 03:19 | 03:43 | |
| DOUBLES MIXED | 01:24:29 | 07:55 | 04:24 | 02:14 | 04:14 | 04:10 | 04:58 | 01:52 | 04:32 | 04:21 | ||
| DOUBLES MIXED | 01:24:29 | 07:55 | 04:24 | 02:14 | 04:14 | 04:10 | 04:58 | 01:52 | 04:32 | 04:21 | ||
| OPEN WOMEN | 01:26:01 | 05:53 | 04:44 | 02:49 | 04:48 | 05:50 | 05:01 | 02:30 | 04:45 | 06:19 | ||
| OPEN WOMEN | 01:26:01 | 05:53 | 04:44 | 02:49 | 04:48 | 05:50 | 05:01 | 02:30 | 04:45 | 06:19 | ||
| DOUBLES MIXED | 01:25:26 | 06:08 | 04:20 | 01:59 | 04:19 | 03:36 | 04:50 | 01:40 | 04:51 | 04:34 |