L
DOUBLES WOMEN
WOMEN
Lawrence Ho
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #75 · 25-29
TOTAL TIME
01:13:21
ROXZONE
03:13
RUNS
42:38
1. SKIERG
04:37
2. SLED PUSH
01:44
3. SLED PULL
03:40
4. BURPEES
03:33
5. ROWING
04:55
6. FARMERS
02:24
7. LUNGES
02:51
8. WALL BALLS
03:46
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #432 · 35-39
TOTAL TIME
02:29:51
ROXZONE
16:45
RUNS
10:20
1. SKIERG
05:48
2. SLED PUSH
05:29
3. SLED PULL
13:01
4. BURPEES
07:22
5. ROWING
06:13
6. FARMERS
03:50
7. LUNGES
09:04
8. WALL BALLS
12:04
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #124 · 35-39
TOTAL TIME
01:16:48
ROXZONE
08:34
RUNS
41:52
1. SKIERG
04:16
2. SLED PUSH
01:34
3. SLED PULL
03:24
4. BURPEES
03:41
5. ROWING
04:39
6. FARMERS
01:40
7. LUNGES
03:24
8. WALL BALLS
03:48
HYROX Birmingham 2023
MAR 2023
OPEN MEN
with
Lawrence Howlett
TOTAL TIME
01:31:41
ROXZONE
06:04
RUNS
48:20
1. SKIERG
04:15
2. SLED PUSH
02:38
3. SLED PULL
04:42
4. BURPEES
06:46
5. ROWING
04:51
6. FARMERS
01:56
7. LUNGES
06:40
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:13:21 | 03:13 | 04:37 | 01:44 | 03:40 | 03:33 | 04:55 | 02:24 | 02:51 | 03:46 | ||
| OPEN MEN | 02:29:51 | 16:45 | 05:48 | 05:29 | 13:01 | 07:22 | 06:13 | 03:50 | 09:04 | 12:04 | ||
| DOUBLES MEN | 01:16:48 | 08:34 | 04:16 | 01:34 | 03:24 | 03:41 | 04:39 | 01:40 | 03:24 | 03:48 | ||
|
with
Lawrence Howlett
|
OPEN MEN | 01:31:41 | 06:04 | 04:15 | 02:38 | 04:42 | 06:46 | 04:51 | 01:56 | 06:40 | 05:36 |