L
DOUBLES MEN
MEN
Lawrence Whitnall
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:43
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Stockholm 2026
JUN 2026
DOUBLES MEN
AG #23 · 60-64
with
Simon Thomas
TOTAL TIME
01:18:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Simon Thomas
TOTAL TIME
01:33:10
ROXZONE
07:05
RUNS
50:11
1. SKIERG
04:49
2. SLED PUSH
02:14
3. SLED PULL
05:10
4. BURPEES
05:16
5. ROWING
05:15
6. FARMERS
01:47
7. LUNGES
04:54
8. WALL BALLS
06:38
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #1 · 60-64
with
Simon Thomas
TOTAL TIME
01:33:10
ROXZONE
07:05
RUNS
50:06
1. SKIERG
04:49
2. SLED PUSH
02:14
3. SLED PULL
05:10
4. BURPEES
05:16
5. ROWING
05:15
6. FARMERS
01:47
7. LUNGES
04:54
8. WALL BALLS
06:38
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Simon Thomas
TOTAL TIME
01:23:43
ROXZONE
05:00
RUNS
46:22
1. SKIERG
04:11
2. SLED PUSH
02:09
3. SLED PULL
04:04
4. BURPEES
05:10
5. ROWING
05:04
6. FARMERS
01:39
7. LUNGES
04:52
8. WALL BALLS
05:20
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #1 · 60-64
with
Simon Thomas
TOTAL TIME
01:23:43
ROXZONE
05:00
RUNS
46:19
1. SKIERG
04:11
2. SLED PUSH
02:09
3. SLED PULL
04:04
4. BURPEES
05:10
5. ROWING
05:04
6. FARMERS
01:39
7. LUNGES
04:52
8. WALL BALLS
05:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Simon Thomas
|
DOUBLES MEN | 01:18:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Simon Thomas
|
DOUBLES MEN | 01:33:10 | 07:05 | 04:49 | 02:14 | 05:10 | 05:16 | 05:15 | 01:47 | 04:54 | 06:38 | |
|
with
Simon Thomas
|
DOUBLES MEN | 01:33:10 | 07:05 | 04:49 | 02:14 | 05:10 | 05:16 | 05:15 | 01:47 | 04:54 | 06:38 | |
|
with
Simon Thomas
|
DOUBLES MEN | 01:23:43 | 05:00 | 04:11 | 02:09 | 04:04 | 05:10 | 05:04 | 01:39 | 04:52 | 05:20 | |
|
with
Simon Thomas
|
DOUBLES MEN | 01:23:43 | 05:00 | 04:11 | 02:09 | 04:04 | 05:10 | 05:04 | 01:39 | 04:52 | 05:20 |