L
DOUBLES PRO MEN
MEN
Lebogang Tshilo
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Bongani Mkhwanazi
TOTAL TIME
01:14:32
ROXZONE
06:18
RUNS
37:29
1. SKIERG
04:05
2. SLED PUSH
02:05
3. SLED PULL
05:30
4. BURPEES
03:11
5. ROWING
04:57
6. FARMERS
01:27
7. LUNGES
04:03
8. WALL BALLS
05:34
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO MEN
AG #14 · 30-34
with
Bongani Mkhwanazi
TOTAL TIME
01:14:32
ROXZONE
06:18
RUNS
37:26
1. SKIERG
04:05
2. SLED PUSH
02:05
3. SLED PULL
05:30
4. BURPEES
03:11
5. ROWING
04:57
6. FARMERS
01:27
7. LUNGES
04:03
8. WALL BALLS
05:34
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Cornelius Sebolela
TOTAL TIME
01:50:59
ROXZONE
08:12
RUNS
04:34
1. SKIERG
04:33
2. SLED PUSH
02:24
3. SLED PULL
04:41
4. BURPEES
05:04
5. ROWING
05:47
6. FARMERS
01:45
7. LUNGES
04:58
8. WALL BALLS
09:10
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #114 · 35-39
with
Cornelius Sebolela
TOTAL TIME
01:50:59
ROXZONE
08:12
RUNS
04:31
1. SKIERG
04:33
2. SLED PUSH
02:24
3. SLED PULL
04:41
4. BURPEES
05:04
5. ROWING
05:47
6. FARMERS
01:45
7. LUNGES
04:58
8. WALL BALLS
09:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bongani Mkhwanazi
|
DOUBLES MEN | 01:14:32 | 06:18 | 04:05 | 02:05 | 05:30 | 03:11 | 04:57 | 01:27 | 04:03 | 05:34 | |
|
with
Bongani Mkhwanazi
|
DOUBLES PRO MEN | 01:14:32 | 06:18 | 04:05 | 02:05 | 05:30 | 03:11 | 04:57 | 01:27 | 04:03 | 05:34 | |
|
with
Cornelius Sebolela
|
DOUBLES MEN | 01:50:59 | 08:12 | 04:33 | 02:24 | 04:41 | 05:04 | 05:47 | 01:45 | 04:58 | 09:10 | |
|
with
Cornelius Sebolela
|
DOUBLES MEN | 01:50:59 | 08:12 | 04:33 | 02:24 | 04:41 | 05:04 | 05:47 | 01:45 | 04:58 | 09:10 |