L
PRO WOMEN
WOMEN
Lee Thomas
34 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:30
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 34 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #58 · 35-39
TOTAL TIME
01:36:50
ROXZONE
06:51
RUNS
49:42
1. SKIERG
04:47
2. SLED PUSH
03:20
3. SLED PULL
05:10
4. BURPEES
05:31
5. ROWING
04:42
6. FARMERS
02:36
7. LUNGES
06:55
8. WALL BALLS
07:22
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #13 · 40-44
TOTAL TIME
01:10:06
ROXZONE
05:07
RUNS
33:13
1. SKIERG
04:48
2. SLED PUSH
02:34
3. SLED PULL
03:41
4. BURPEES
03:59
5. ROWING
04:40
6. FARMERS
01:57
7. LUNGES
03:56
8. WALL BALLS
06:20
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #19 · 25-29
with
Bailee Thomas
TOTAL TIME
01:16:22
ROXZONE
05:53
RUNS
37:22
1. SKIERG
04:56
2. SLED PUSH
03:28
3. SLED PULL
04:32
4. BURPEES
04:14
5. ROWING
05:05
6. FARMERS
01:48
7. LUNGES
04:07
8. WALL BALLS
05:07
HYROX Abu Dhabi 2026
OCT 2026
PRO MEN
AG #24 · 35-39
with
Joshua Lee Thomas
TOTAL TIME
01:21:12
ROXZONE
05:30
RUNS
34:12
1. SKIERG
04:18
2. SLED PUSH
02:57
3. SLED PULL
06:54
4. BURPEES
04:19
5. ROWING
04:23
6. FARMERS
02:21
7. LUNGES
05:27
8. WALL BALLS
10:57
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
AG #22 · 40-44
TOTAL TIME
01:18:22
ROXZONE
08:42
RUNS
42:06
1. SKIERG
04:23
2. SLED PUSH
01:57
3. SLED PULL
03:44
4. BURPEES
03:32
5. ROWING
04:40
6. FARMERS
01:41
7. LUNGES
03:37
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:36:50 | 06:51 | 04:47 | 03:20 | 05:10 | 05:31 | 04:42 | 02:36 | 06:55 | 07:22 | ||
| OPEN MEN | 01:10:06 | 05:07 | 04:48 | 02:34 | 03:41 | 03:59 | 04:40 | 01:57 | 03:56 | 06:20 | ||
|
with
Bailee Thomas
|
PRO WOMEN | 01:16:22 | 05:53 | 04:56 | 03:28 | 04:32 | 04:14 | 05:05 | 01:48 | 04:07 | 05:07 | |
|
with
Joshua Lee Thomas
|
PRO MEN | 01:21:12 | 05:30 | 04:18 | 02:57 | 06:54 | 04:19 | 04:23 | 02:21 | 05:27 | 10:57 | |
| DOUBLES MEN | 01:18:22 | 08:42 | 04:23 | 01:57 | 03:44 | 03:32 | 04:40 | 01:41 | 03:37 | 04:05 | ||
| DOUBLES MEN | 01:33:37 | 09:13 | 04:37 | 01:47 | 04:11 | 03:02 | 04:31 | 02:01 | 06:07 | 07:11 | ||
| DOUBLES MEN | 01:14:58 | 10:41 | 04:02 | 01:38 | 03:33 | 03:06 | 04:32 | 01:43 | 03:22 | 04:46 | ||
| DOUBLES MEN | 01:04:37 | 03:09 | 04:00 | 01:56 | 03:13 | 03:27 | 04:25 | 02:23 | 03:44 | 04:13 | ||
|
with
John Hendrick
|
DOUBLES MEN | 01:07:07 | 03:21 | 03:59 | 02:07 | 03:11 | 03:54 | 04:29 | 01:52 | 03:34 | 04:42 | |
|
with
Nigel Janson
|
DOUBLES MEN | 01:21:49 | 05:09 | 04:00 | 01:34 | 03:17 | 03:20 | 06:42 | 01:43 | 03:37 | 04:20 | |
|
with
Nigel Janson
|
DOUBLES MEN | 01:21:49 | 05:09 | 04:00 | 01:34 | 03:17 | 03:20 | 06:42 | 01:43 | 03:37 | 04:20 | |
| DOUBLES MEN | 01:15:57 | 09:12 | 04:05 | 01:46 | 03:57 | 04:26 | 04:37 | 01:39 | 03:35 | 04:47 | ||
| DOUBLES PRO WOMEN | 01:14:14 | 05:55 | 04:21 | 03:08 | 03:31 | 03:31 | 04:43 | 02:01 | 03:04 | 03:49 | ||
| DOUBLES WOMEN | 01:06:30 | 04:58 | 04:21 | 01:26 | 03:15 | 02:53 | 04:33 | 01:30 | 02:58 | 03:30 | ||
| DOUBLES PRO WOMEN | 01:04:56 | 05:09 | 04:15 | 02:06 | 03:22 | 02:42 | 04:23 | 01:22 | 02:55 | 03:25 | ||
| DOUBLES MIXED | 01:03:13 | 04:25 | 03:56 | 01:47 | 02:26 | 02:45 | 04:20 | 01:32 | 03:01 | 03:43 | ||
| DOUBLES MEN | 01:16:55 | 07:41 | 04:19 | 02:04 | 03:37 | 03:16 | 04:31 | 01:43 | 03:14 | 04:47 | ||
| OPEN MEN | 01:17:32 | 04:53 | 04:30 | 02:20 | 03:57 | 05:32 | 04:46 | 02:00 | 04:37 | 05:55 | ||
| DOUBLES MEN | 01:10:00 | 11:25 | 04:12 | 01:44 | 02:49 | 03:07 | 04:28 | 01:22 | 03:20 | 04:54 | ||
| DOUBLES PRO WOMEN | 01:07:26 | 03:46 | 04:07 | 01:54 | 03:22 | 02:33 | 04:49 | 01:24 | 02:32 | 03:23 | ||
| DOUBLES MEN | 01:20:22 | 07:17 | 03:55 | 01:37 | 03:08 | 03:13 | 04:19 | 01:40 | 02:37 | 03:47 | ||
| DOUBLES MIXED | 01:23:39 | 06:19 | 04:33 | 02:16 | 04:36 | 02:58 | 04:51 | 01:49 | 03:45 | 04:37 | ||
|
with
Joshua Lee Thomas
|
OPEN MEN | 01:04:30 | 04:34 | 04:16 | 02:13 | 03:57 | 03:56 | 04:17 | 01:29 | 03:28 | 04:10 | |
| DOUBLES PRO MEN | 01:24:16 | 07:07 | 04:13 | 02:31 | 05:13 | 03:07 | 04:38 | 01:55 | 05:00 | 07:22 | ||
|
with
Joshua Lee Thomas
|
OPEN MEN | 01:06:11 | 03:59 | 04:20 | 01:58 | 03:59 | 04:08 | 04:17 | 01:27 | 03:50 | 05:27 | |
| DOUBLES MEN | 01:23:07 | 06:21 | 04:09 | 01:53 | 04:14 | 03:22 | 04:40 | 01:43 | 03:45 | 06:51 | ||
| OPEN MEN | 01:09:17 | 05:41 | 03:58 | 02:37 | 03:50 | 04:40 | 04:23 | 01:31 | 04:27 | 04:47 | ||
| OPEN MEN | 01:09:17 | 05:41 | 03:58 | 02:37 | 03:50 | 04:40 | 04:23 | 01:31 | 04:27 | 04:47 | ||
|
with
Jo Cook
|
DOUBLES MIXED | 01:08:08 | 04:04 | 03:55 | 01:44 | 02:56 | 03:33 | 04:17 | 01:19 | 03:18 | 04:32 | |
| DOUBLES WOMEN | 01:12:27 | 06:02 | 04:21 | 01:35 | 03:18 | 02:38 | 04:31 | 01:19 | 02:39 | 03:34 | ||
| DOUBLES MIXED | 02:26:41 | 14:16 | 04:27 | 02:35 | 04:47 | 10:03 | 04:57 | 02:02 | 06:54 | 06:26 | ||
| DOUBLES PRO MEN | 01:18:40 | 04:48 | 04:17 | 02:03 | 04:53 | 02:34 | 04:24 | 01:49 | 04:09 | 04:08 | ||
| DOUBLES WOMEN | 01:10:00 | 05:36 | 04:21 | 02:05 | 03:43 | 03:03 | 04:26 | 01:36 | 03:05 | 03:41 | ||
| DOUBLES WOMEN | 01:04:45 | 03:44 | 04:19 | 01:23 | 02:59 | 02:25 | 04:25 | 01:17 | 02:45 | 02:27 |