L
DOUBLES WOMEN
WOMEN
Lena Munzer
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #11 · 30-34
with
Lucy Montgomery
TOTAL TIME
01:13:15
ROXZONE
06:09
RUNS
41:26
1. SKIERG
04:27
2. SLED PUSH
01:30
3. SLED PULL
03:22
4. BURPEES
03:13
5. ROWING
04:45
6. FARMERS
01:20
7. LUNGES
03:09
8. WALL BALLS
04:03
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #6 · 30-34
TOTAL TIME
01:13:41
ROXZONE
07:20
RUNS
33:43
1. SKIERG
04:30
2. SLED PUSH
02:00
3. SLED PULL
04:45
4. BURPEES
06:04
5. ROWING
05:05
6. FARMERS
01:30
7. LUNGES
04:14
8. WALL BALLS
04:40
HYROX Phoenix 2026
JAN 2026
DOUBLES WOMEN
AG #50 · 30-34
with
Lucy Montgomery
TOTAL TIME
01:15:49
ROXZONE
06:05
RUNS
44:29
1. SKIERG
04:20
2. SLED PUSH
01:27
3. SLED PULL
03:21
4. BURPEES
03:06
5. ROWING
04:51
6. FARMERS
01:17
7. LUNGES
03:07
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lucy Montgomery
|
DOUBLES WOMEN | 01:13:15 | 06:09 | 04:27 | 01:30 | 03:22 | 03:13 | 04:45 | 01:20 | 03:09 | 04:03 | |
| OPEN WOMEN | 01:13:41 | 07:20 | 04:30 | 02:00 | 04:45 | 06:04 | 05:05 | 01:30 | 04:14 | 04:40 | ||
|
with
Lucy Montgomery
|
DOUBLES WOMEN | 01:15:49 | 06:05 | 04:20 | 01:27 | 03:21 | 03:06 | 04:51 | 01:17 | 03:07 | 03:52 |