L
PRO MEN
MEN
LI ZHU
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:05
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #170 · 25-29
TOTAL TIME
01:45:08
ROXZONE
12:50
RUNS
42:19
1. SKIERG
05:01
2. SLED PUSH
03:58
3. SLED PULL
06:54
4. BURPEES
07:44
5. ROWING
05:55
6. FARMERS
02:39
7. LUNGES
06:02
8. WALL BALLS
11:55
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
MENGTONG YU
TOTAL TIME
01:18:59
ROXZONE
10:19
RUNS
36:50
1. SKIERG
04:18
2. SLED PUSH
02:06
3. SLED PULL
04:56
4. BURPEES
04:50
5. ROWING
04:51
6. FARMERS
02:21
7. LUNGES
04:11
8. WALL BALLS
04:26
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #113 · 25-29
with
Mengtong Yu
TOTAL TIME
01:18:59
ROXZONE
10:19
RUNS
36:45
1. SKIERG
04:18
2. SLED PUSH
02:06
3. SLED PULL
04:56
4. BURPEES
04:50
5. ROWING
04:51
6. FARMERS
02:21
7. LUNGES
04:11
8. WALL BALLS
04:26
HYROX Bangkok 2026
MAR 2026
PRO MEN
AG #39 · 35-39
with
Xiaoli Zhu
TOTAL TIME
01:24:05
ROXZONE
10:28
RUNS
36:58
1. SKIERG
04:19
2. SLED PUSH
03:17
3. SLED PULL
07:19
4. BURPEES
04:31
5. ROWING
04:20
6. FARMERS
02:07
7. LUNGES
04:44
8. WALL BALLS
06:06
HYROX Shenzhen 2025
DEC 2025
RELAY MEN
AG #49 · U40
TOTAL TIME
01:20:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:45:08 | 12:50 | 05:01 | 03:58 | 06:54 | 07:44 | 05:55 | 02:39 | 06:02 | 11:55 | ||
|
with
MENGTONG YU
|
DOUBLES MEN | 01:18:59 | 10:19 | 04:18 | 02:06 | 04:56 | 04:50 | 04:51 | 02:21 | 04:11 | 04:26 | |
|
with
Mengtong Yu
|
DOUBLES MEN | 01:18:59 | 10:19 | 04:18 | 02:06 | 04:56 | 04:50 | 04:51 | 02:21 | 04:11 | 04:26 | |
|
with
Xiaoli Zhu
|
PRO MEN | 01:24:05 | 10:28 | 04:19 | 03:17 | 07:19 | 04:31 | 04:20 | 02:07 | 04:44 | 06:06 | |
| RELAY MEN | 01:20:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Mengtong Yu
|
DOUBLES MEN | 01:21:23 | 06:47 | 04:15 | 02:51 | 05:19 | 04:50 | 05:04 | 02:19 | 04:33 | 05:14 |