L
OPEN MEN
MEN
Liam Heffer
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #321 · 30-34
TOTAL TIME
01:12:11
ROXZONE
10:43
RUNS
27:55
1. SKIERG
04:27
2. SLED PUSH
02:37
3. SLED PULL
04:24
4. BURPEES
04:02
5. ROWING
04:24
6. FARMERS
01:44
7. LUNGES
04:49
8. WALL BALLS
07:11
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:09:50
ROXZONE
04:55
RUNS
33:34
1. SKIERG
04:06
2. SLED PUSH
02:40
3. SLED PULL
03:38
4. BURPEES
04:06
5. ROWING
04:15
6. FARMERS
01:41
7. LUNGES
05:00
8. WALL BALLS
06:03
HYROX London 2025
MAY 2025
OPEN MEN
AG #81 · 30-34
TOTAL TIME
01:09:50
ROXZONE
04:55
RUNS
33:30
1. SKIERG
04:06
2. SLED PUSH
02:40
3. SLED PULL
03:38
4. BURPEES
04:06
5. ROWING
04:15
6. FARMERS
01:41
7. LUNGES
05:00
8. WALL BALLS
06:03
HYROX Manchester 2024
MAR 2025
OPEN MEN
AG #72 · 30-34
TOTAL TIME
01:11:56
ROXZONE
05:37
RUNS
36:25
1. SKIERG
04:03
2. SLED PUSH
03:01
3. SLED PULL
03:48
4. BURPEES
03:45
5. ROWING
04:11
6. FARMERS
01:46
7. LUNGES
04:15
8. WALL BALLS
05:12
HYROX Manchester 2024
JAN 2025
OPEN MEN
TOTAL TIME
01:11:56
ROXZONE
05:37
RUNS
36:28
1. SKIERG
04:03
2. SLED PUSH
03:01
3. SLED PULL
03:48
4. BURPEES
03:45
5. ROWING
04:11
6. FARMERS
01:46
7. LUNGES
04:15
8. WALL BALLS
05:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:12:11 | 10:43 | 04:27 | 02:37 | 04:24 | 04:02 | 04:24 | 01:44 | 04:49 | 07:11 | ||
| OPEN MEN | 01:09:50 | 04:55 | 04:06 | 02:40 | 03:38 | 04:06 | 04:15 | 01:41 | 05:00 | 06:03 | ||
| OPEN MEN | 01:09:50 | 04:55 | 04:06 | 02:40 | 03:38 | 04:06 | 04:15 | 01:41 | 05:00 | 06:03 | ||
| OPEN MEN | 01:11:56 | 05:37 | 04:03 | 03:01 | 03:48 | 03:45 | 04:11 | 01:46 | 04:15 | 05:12 | ||
| OPEN MEN | 01:11:56 | 05:37 | 04:03 | 03:01 | 03:48 | 03:45 | 04:11 | 01:46 | 04:15 | 05:12 | ||
|
with
Karl Green
|
DOUBLES MEN | 01:14:28 | 07:46 | 03:45 | 02:03 | 03:21 | 02:55 | 04:09 | 01:30 | 03:33 | 04:20 |