L
DOUBLES MIXED
MEN
Liam Roux
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Simóne Shirley
TOTAL TIME
01:28:42
ROXZONE
05:31
RUNS
54:35
1. SKIERG
04:06
2. SLED PUSH
02:03
3. SLED PULL
04:20
4. BURPEES
03:27
5. ROWING
04:45
6. FARMERS
01:33
7. LUNGES
03:26
8. WALL BALLS
05:03
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #53 · 16-24
with
Simóne Shirley
TOTAL TIME
01:28:42
ROXZONE
05:31
RUNS
54:32
1. SKIERG
04:06
2. SLED PUSH
02:03
3. SLED PULL
04:20
4. BURPEES
03:27
5. ROWING
04:45
6. FARMERS
01:33
7. LUNGES
03:26
8. WALL BALLS
05:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Simóne Shirley
|
DOUBLES MIXED | 01:28:42 | 05:31 | 04:06 | 02:03 | 04:20 | 03:27 | 04:45 | 01:33 | 03:26 | 05:03 | |
|
with
Simóne Shirley
|
DOUBLES MIXED | 01:28:42 | 05:31 | 04:06 | 02:03 | 04:20 | 03:27 | 04:45 | 01:33 | 03:26 | 05:03 |