L
OPEN WOMEN
WOMEN
Lieve Dings
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #216 · 30-34
TOTAL TIME
01:37:50
ROXZONE
07:31
RUNS
44:45
1. SKIERG
05:25
2. SLED PUSH
03:07
3. SLED PULL
06:00
4. BURPEES
08:35
5. ROWING
05:05
6. FARMERS
02:13
7. LUNGES
06:19
8. WALL BALLS
08:55
HYROX Rotterdam 2025
FEB 2025
OPEN WOMEN
AG #180 · 30-34
TOTAL TIME
01:52:54
ROXZONE
08:09
RUNS
48:09
1. SKIERG
05:19
2. SLED PUSH
07:19
3. SLED PULL
08:22
4. BURPEES
11:14
5. ROWING
08:15
6. FARMERS
02:16
7. LUNGES
08:15
8. WALL BALLS
05:41
HYROX Rotterdam 2023
MAR 2023
DOUBLES WOMEN
with
Marieke Dings
TOTAL TIME
01:40:15
ROXZONE
09:35
RUNS
58:26
1. SKIERG
05:07
2. SLED PUSH
01:35
3. SLED PULL
04:58
4. BURPEES
05:35
5. ROWING
05:20
6. FARMERS
02:14
7. LUNGES
04:19
8. WALL BALLS
03:14
HYROX Amsterdam 2023
MAR 2023
DOUBLES WOMEN
with
Marieke Dings
TOTAL TIME
01:42:42
ROXZONE
09:22
RUNS
59:48
1. SKIERG
04:52
2. SLED PUSH
02:09
3. SLED PULL
04:44
4. BURPEES
05:53
5. ROWING
05:30
6. FARMERS
02:09
7. LUNGES
05:03
8. WALL BALLS
03:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:37:50 | 07:31 | 05:25 | 03:07 | 06:00 | 08:35 | 05:05 | 02:13 | 06:19 | 08:55 | ||
| OPEN WOMEN | 01:52:54 | 08:09 | 05:19 | 07:19 | 08:22 | 11:14 | 08:15 | 02:16 | 08:15 | 05:41 | ||
|
with
Marieke Dings
|
DOUBLES WOMEN | 01:40:15 | 09:35 | 05:07 | 01:35 | 04:58 | 05:35 | 05:20 | 02:14 | 04:19 | 03:14 | |
|
with
Marieke Dings
|
DOUBLES WOMEN | 01:42:42 | 09:22 | 04:52 | 02:09 | 04:44 | 05:53 | 05:30 | 02:09 | 05:03 | 03:20 |