L
RELAY WOMEN
WOMEN
Lily Fox
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #8 · U40
TOTAL TIME
01:08:17
ROXZONE
06:48
RUNS
35:46
1. SKIERG
05:23
2. SLED PUSH
01:34
3. SLED PULL
03:25
4. BURPEES
02:54
5. ROWING
04:49
6. FARMERS
01:32
7. LUNGES
03:05
8. WALL BALLS
03:09
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #38 · 16-24
with
Holly DeGaris
TOTAL TIME
01:17:33
ROXZONE
07:42
RUNS
41:54
1. SKIERG
04:26
2. SLED PUSH
01:25
3. SLED PULL
03:18
4. BURPEES
04:17
5. ROWING
05:01
6. FARMERS
01:40
7. LUNGES
03:58
8. WALL BALLS
03:59
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #192 · 16-24
with
Nicholas Orpwood
TOTAL TIME
01:20:15
ROXZONE
08:52
RUNS
46:24
1. SKIERG
04:16
2. SLED PUSH
01:40
3. SLED PULL
03:33
4. BURPEES
02:31
5. ROWING
04:25
6. FARMERS
01:52
7. LUNGES
03:19
8. WALL BALLS
03:28
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #188 · 16-24
TOTAL TIME
01:39:48
ROXZONE
11:14
RUNS
49:12
1. SKIERG
05:02
2. SLED PUSH
02:53
3. SLED PULL
05:40
4. BURPEES
06:14
5. ROWING
05:25
6. FARMERS
02:15
7. LUNGES
05:53
8. WALL BALLS
06:04
HYROX Perth 2025
SEP 2025
OPEN WOMEN
AG #115 · 16-24
TOTAL TIME
01:46:53
ROXZONE
10:32
RUNS
53:47
1. SKIERG
05:02
2. SLED PUSH
03:38
3. SLED PULL
06:48
4. BURPEES
07:33
5. ROWING
05:45
6. FARMERS
02:12
7. LUNGES
05:45
8. WALL BALLS
05:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:08:17 | 06:48 | 05:23 | 01:34 | 03:25 | 02:54 | 04:49 | 01:32 | 03:05 | 03:09 | ||
|
with
Holly DeGaris
|
DOUBLES WOMEN | 01:17:33 | 07:42 | 04:26 | 01:25 | 03:18 | 04:17 | 05:01 | 01:40 | 03:58 | 03:59 | |
|
with
Nicholas Orpwood
|
DOUBLES MIXED | 01:20:15 | 08:52 | 04:16 | 01:40 | 03:33 | 02:31 | 04:25 | 01:52 | 03:19 | 03:28 | |
| OPEN WOMEN | 01:39:48 | 11:14 | 05:02 | 02:53 | 05:40 | 06:14 | 05:25 | 02:15 | 05:53 | 06:04 | ||
| OPEN WOMEN | 01:46:53 | 10:32 | 05:02 | 03:38 | 06:48 | 07:33 | 05:45 | 02:12 | 05:45 | 05:55 |