L
DOUBLES MIXED
MEN
Linda Cook
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:24
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #126 · 45-49
with
Kelly Pope
TOTAL TIME
01:31:05
ROXZONE
06:14
RUNS
53:02
1. SKIERG
04:26
2. SLED PUSH
01:42
3. SLED PULL
03:39
4. BURPEES
06:16
5. ROWING
05:03
6. FARMERS
01:47
7. LUNGES
04:31
8. WALL BALLS
04:31
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #152 · 45-49
TOTAL TIME
01:38:24
ROXZONE
11:54
RUNS
34:58
1. SKIERG
05:44
2. SLED PUSH
04:07
3. SLED PULL
07:46
4. BURPEES
07:23
5. ROWING
05:43
6. FARMERS
02:50
7. LUNGES
05:26
8. WALL BALLS
12:39
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #95 · 45-49
with
Alexander McMenemy
TOTAL TIME
01:24:54
ROXZONE
08:41
RUNS
42:50
1. SKIERG
04:25
2. SLED PUSH
02:53
3. SLED PULL
03:19
4. BURPEES
04:21
5. ROWING
05:11
6. FARMERS
01:57
7. LUNGES
04:17
8. WALL BALLS
07:05
HYROX Barcelona 2025
APR 2025
DOUBLES MIXED
AG #114 · 40-49
with
Alexander McMenemy
TOTAL TIME
01:22:27
ROXZONE
07:31
RUNS
43:28
1. SKIERG
04:28
2. SLED PUSH
02:13
3. SLED PULL
04:12
4. BURPEES
04:04
5. ROWING
05:13
6. FARMERS
01:44
7. LUNGES
04:08
8. WALL BALLS
05:31
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #262 · 40-49
with
McMenemy Alexander
TOTAL TIME
01:37:15
ROXZONE
10:05
RUNS
51:11
1. SKIERG
04:36
2. SLED PUSH
02:38
3. SLED PULL
05:10
4. BURPEES
04:29
5. ROWING
05:15
6. FARMERS
02:14
7. LUNGES
04:19
8. WALL BALLS
07:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kelly Pope
|
DOUBLES WOMEN | 01:31:05 | 06:14 | 04:26 | 01:42 | 03:39 | 06:16 | 05:03 | 01:47 | 04:31 | 04:31 | |
| OPEN WOMEN | 01:38:24 | 11:54 | 05:44 | 04:07 | 07:46 | 07:23 | 05:43 | 02:50 | 05:26 | 12:39 | ||
|
with
Alexander McMenemy
|
DOUBLES MIXED | 01:24:54 | 08:41 | 04:25 | 02:53 | 03:19 | 04:21 | 05:11 | 01:57 | 04:17 | 07:05 | |
|
with
Alexander McMenemy
|
DOUBLES MIXED | 01:22:27 | 07:31 | 04:28 | 02:13 | 04:12 | 04:04 | 05:13 | 01:44 | 04:08 | 05:31 | |
|
with
McMenemy Alexander
|
DOUBLES MIXED | 01:37:15 | 10:05 | 04:36 | 02:38 | 05:10 | 04:29 | 05:15 | 02:14 | 04:19 | 07:22 |