L
DOUBLES WOMEN
WOMEN
Lisa Ausmeier
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:47
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX K Ln 2024
MAR 2024
DOUBLES WOMEN
with
Jasmin Jil Nielinger
TOTAL TIME
01:31:55
ROXZONE
06:03
RUNS
50:56
1. SKIERG
04:50
2. SLED PUSH
02:00
3. SLED PULL
06:22
4. BURPEES
04:02
5. ROWING
05:17
6. FARMERS
02:04
7. LUNGES
05:49
8. WALL BALLS
04:40
HYROX K Ln 2023
MAR 2023
DOUBLES WOMEN
with
Dana Sommer
TOTAL TIME
01:19:47
ROXZONE
07:04
RUNS
49:14
1. SKIERG
04:32
2. SLED PUSH
01:35
3. SLED PULL
03:30
4. BURPEES
01:57
5. ROWING
04:51
6. FARMERS
01:38
7. LUNGES
02:39
8. WALL BALLS
02:55
HYROX K Ln 2023
MAR 2023
DOUBLES WOMEN
with
Svenja Selan
TOTAL TIME
01:46:51
ROXZONE
07:40
RUNS
08:47
1. SKIERG
04:54
2. SLED PUSH
01:25
3. SLED PULL
03:08
4. BURPEES
06:00
5. ROWING
05:19
6. FARMERS
01:59
7. LUNGES
04:08
8. WALL BALLS
03:39
HYROX Essen 2022
MAR 2022
DOUBLES WOMEN
with
Svenja Selan
TOTAL TIME
02:04:31
ROXZONE
09:06
RUNS
25:41
1. SKIERG
05:21
2. SLED PUSH
01:55
3. SLED PULL
03:43
4. BURPEES
04:26
5. ROWING
05:29
6. FARMERS
02:05
7. LUNGES
03:26
8. WALL BALLS
03:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jasmin Jil Nielinger
|
DOUBLES WOMEN | 01:31:55 | 06:03 | 04:50 | 02:00 | 06:22 | 04:02 | 05:17 | 02:04 | 05:49 | 04:40 | |
|
with
Dana Sommer
|
DOUBLES WOMEN | 01:19:47 | 07:04 | 04:32 | 01:35 | 03:30 | 01:57 | 04:51 | 01:38 | 02:39 | 02:55 | |
|
with
Svenja Selan
|
DOUBLES WOMEN | 01:46:51 | 07:40 | 04:54 | 01:25 | 03:08 | 06:00 | 05:19 | 01:59 | 04:08 | 03:39 | |
|
with
Svenja Selan
|
DOUBLES WOMEN | 02:04:31 | 09:06 | 05:21 | 01:55 | 03:43 | 04:26 | 05:29 | 02:05 | 03:26 | 03:26 |