L
PRO WOMEN
WOMEN
Lisa Roerade
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:10
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #149 · 16-24
TOTAL TIME
01:33:24
ROXZONE
08:23
RUNS
46:13
1. SKIERG
05:20
2. SLED PUSH
02:56
3. SLED PULL
05:38
4. BURPEES
07:09
5. ROWING
05:37
6. FARMERS
02:17
7. LUNGES
05:16
8. WALL BALLS
04:39
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #373 · 40-44
TOTAL TIME
01:50:24
ROXZONE
08:09
RUNS
03:26
1. SKIERG
05:18
2. SLED PUSH
01:42
3. SLED PULL
05:16
4. BURPEES
06:26
5. ROWING
06:02
6. FARMERS
02:09
7. LUNGES
05:19
8. WALL BALLS
06:43
HYROX Chicago 2025
NOV 2025
DOUBLES WOMEN
AG #145 · 40-44
TOTAL TIME
01:37:44
ROXZONE
07:50
RUNS
54:36
1. SKIERG
04:57
2. SLED PUSH
02:37
3. SLED PULL
04:28
4. BURPEES
06:38
5. ROWING
05:42
6. FARMERS
01:59
7. LUNGES
04:38
8. WALL BALLS
04:23
HYROX Rotterdam 2025
FEB 2025
OPEN WOMEN
AG #42 · 16-24
TOTAL TIME
01:26:10
ROXZONE
06:10
RUNS
46:59
1. SKIERG
05:15
2. SLED PUSH
02:22
3. SLED PULL
04:50
4. BURPEES
05:04
5. ROWING
05:10
6. FARMERS
02:05
7. LUNGES
03:56
8. WALL BALLS
04:22
HYROX Frankfurt 2024
DEC 2024
DOUBLES WOMEN
AG #169 · U29
TOTAL TIME
01:23:42
ROXZONE
06:18
RUNS
50:40
1. SKIERG
04:54
2. SLED PUSH
01:54
3. SLED PULL
03:03
4. BURPEES
03:40
5. ROWING
04:48
6. FARMERS
01:43
7. LUNGES
02:54
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:33:24 | 08:23 | 05:20 | 02:56 | 05:38 | 07:09 | 05:37 | 02:17 | 05:16 | 04:39 | ||
| DOUBLES WOMEN | 01:50:24 | 08:09 | 05:18 | 01:42 | 05:16 | 06:26 | 06:02 | 02:09 | 05:19 | 06:43 | ||
| DOUBLES WOMEN | 01:37:44 | 07:50 | 04:57 | 02:37 | 04:28 | 06:38 | 05:42 | 01:59 | 04:38 | 04:23 | ||
| OPEN WOMEN | 01:26:10 | 06:10 | 05:15 | 02:22 | 04:50 | 05:04 | 05:10 | 02:05 | 03:56 | 04:22 | ||
| DOUBLES WOMEN | 01:23:42 | 06:18 | 04:54 | 01:54 | 03:03 | 03:40 | 04:48 | 01:43 | 02:54 | 03:53 | ||
| PRO WOMEN | 01:55:29 | 07:34 | 05:31 | 03:47 | 08:08 | 07:09 | 05:28 | 02:16 | 06:30 | 10:28 | ||
| OPEN WOMEN | 01:35:42 | 05:28 | 05:42 | 02:42 | 05:09 | 05:56 | 05:37 | 02:13 | 05:33 | 03:54 |