L
DOUBLES WOMEN
WOMEN
Liselot Tensen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:22
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #6 · 40-44
with
Arian Van Der Lee
TOTAL TIME
01:06:18
ROXZONE
05:40
RUNS
33:38
1. SKIERG
04:08
2. SLED PUSH
02:08
3. SLED PULL
03:27
4. BURPEES
03:33
5. ROWING
04:40
6. FARMERS
01:47
7. LUNGES
03:32
8. WALL BALLS
03:53
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #1 · 35-39
with
Sarah Alders-Wiebers
TOTAL TIME
01:00:22
ROXZONE
05:13
RUNS
31:30
1. SKIERG
04:06
2. SLED PUSH
01:25
3. SLED PULL
02:43
4. BURPEES
03:21
5. ROWING
04:35
6. FARMERS
01:20
7. LUNGES
02:43
8. WALL BALLS
03:32
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #3 · 35-39
with
Sarah Alders-Wiebers
TOTAL TIME
01:06:47
ROXZONE
04:30
RUNS
38:19
1. SKIERG
04:20
2. SLED PUSH
01:24
3. SLED PULL
02:56
4. BURPEES
03:05
5. ROWING
04:40
6. FARMERS
01:33
7. LUNGES
02:33
8. WALL BALLS
03:31
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #24 · 40-44
with
Arian Van Der Lee
TOTAL TIME
01:05:49
ROXZONE
05:16
RUNS
32:32
1. SKIERG
04:07
2. SLED PUSH
02:09
3. SLED PULL
04:23
4. BURPEES
03:18
5. ROWING
04:44
6. FARMERS
01:55
7. LUNGES
03:23
8. WALL BALLS
04:07
HYROX Utrecht 2025
NOV 2025
DOUBLES WOMEN
AG #4 · 35-39
with
Sarah Wiebers
TOTAL TIME
01:08:23
ROXZONE
03:57
RUNS
38:56
1. SKIERG
04:17
2. SLED PUSH
01:50
3. SLED PULL
03:18
4. BURPEES
03:19
5. ROWING
04:33
6. FARMERS
01:40
7. LUNGES
02:45
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Arian Van Der Lee
|
DOUBLES MIXED | 01:06:18 | 05:40 | 04:08 | 02:08 | 03:27 | 03:33 | 04:40 | 01:47 | 03:32 | 03:53 | |
|
with
Sarah Alders-Wiebers
|
DOUBLES WOMEN | 01:00:22 | 05:13 | 04:06 | 01:25 | 02:43 | 03:21 | 04:35 | 01:20 | 02:43 | 03:32 | |
|
with
Sarah Alders-Wiebers
|
DOUBLES WOMEN | 01:06:47 | 04:30 | 04:20 | 01:24 | 02:56 | 03:05 | 04:40 | 01:33 | 02:33 | 03:31 | |
|
with
Arian Van Der Lee
|
DOUBLES MIXED | 01:05:49 | 05:16 | 04:07 | 02:09 | 04:23 | 03:18 | 04:44 | 01:55 | 03:23 | 04:07 | |
|
with
Sarah Wiebers
|
DOUBLES WOMEN | 01:08:23 | 03:57 | 04:17 | 01:50 | 03:18 | 03:19 | 04:33 | 01:40 | 02:45 | 03:53 |