L
DOUBLES MIXED
MEN
Liz Carlson
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:11
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #29 · 35-39
with
James Carlson
TOTAL TIME
01:10:18
ROXZONE
04:05
RUNS
39:58
1. SKIERG
04:06
2. SLED PUSH
01:58
3. SLED PULL
03:13
4. BURPEES
03:20
5. ROWING
04:28
6. FARMERS
02:06
7. LUNGES
03:16
8. WALL BALLS
03:48
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #200 · 35-39
TOTAL TIME
01:34:48
ROXZONE
09:06
RUNS
45:18
1. SKIERG
05:38
2. SLED PUSH
02:49
3. SLED PULL
04:54
4. BURPEES
06:05
5. ROWING
05:25
6. FARMERS
02:12
7. LUNGES
06:12
8. WALL BALLS
07:14
DOUBLES MIXED
AG #23 · 35-39
with
James Carlson
TOTAL TIME
01:13:59
ROXZONE
08:26
RUNS
40:27
1. SKIERG
04:19
2. SLED PUSH
02:10
3. SLED PULL
03:22
4. BURPEES
03:00
5. ROWING
04:39
6. FARMERS
01:48
7. LUNGES
01:46
8. WALL BALLS
04:05
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #112 · 35-39
TOTAL TIME
01:28:13
ROXZONE
10:16
RUNS
41:55
1. SKIERG
05:16
2. SLED PUSH
02:00
3. SLED PULL
05:15
4. BURPEES
05:16
5. ROWING
05:30
6. FARMERS
02:11
7. LUNGES
05:09
8. WALL BALLS
05:30
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #160 · 35-39
TOTAL TIME
01:40:32
ROXZONE
10:45
RUNS
51:42
1. SKIERG
05:02
2. SLED PUSH
01:47
3. SLED PULL
05:27
4. BURPEES
06:13
5. ROWING
05:18
6. FARMERS
02:03
7. LUNGES
06:12
8. WALL BALLS
06:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
James Carlson
|
DOUBLES MIXED | 01:10:18 | 04:05 | 04:06 | 01:58 | 03:13 | 03:20 | 04:28 | 02:06 | 03:16 | 03:48 | |
| OPEN WOMEN | 01:34:48 | 09:06 | 05:38 | 02:49 | 04:54 | 06:05 | 05:25 | 02:12 | 06:12 | 07:14 | ||
|
with
James Carlson
|
DOUBLES MIXED | 01:13:59 | 08:26 | 04:19 | 02:10 | 03:22 | 03:00 | 04:39 | 01:48 | 01:46 | 04:05 | |
| OPEN WOMEN | 01:28:13 | 10:16 | 05:16 | 02:00 | 05:15 | 05:16 | 05:30 | 02:11 | 05:09 | 05:30 | ||
| OPEN WOMEN | 01:40:32 | 10:45 | 05:02 | 01:47 | 05:27 | 06:13 | 05:18 | 02:03 | 06:12 | 06:03 | ||
| OPEN WOMEN | 01:27:11 | 07:48 | 05:04 | 02:39 | 05:28 | 06:32 | 05:12 | 02:14 | 05:31 | 05:39 | ||
| OPEN WOMEN | 01:27:11 | 07:48 | 05:04 | 02:39 | 05:28 | 06:32 | 05:12 | 02:14 | 05:31 | 05:39 | ||
| OPEN WOMEN | 01:31:08 | 09:19 | 04:53 | 01:59 | 06:43 | 06:50 | 05:13 | 01:59 | 05:07 | 06:28 | ||
| OPEN WOMEN | 01:35:32 | 08:01 | 05:23 | 02:22 | 06:22 | 07:27 | 05:33 | 02:12 | 06:02 | 04:12 |