L
PRO WOMEN
WOMEN
Liz Lewis
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Salt Lake City 2026
OCT 2026
PRO WOMEN
AG #15 · 35-39
TOTAL TIME
01:22:20
ROXZONE
07:25
RUNS
41:10
1. SKIERG
04:49
2. SLED PUSH
03:22
3. SLED PULL
04:36
4. BURPEES
05:09
5. ROWING
04:54
6. FARMERS
01:52
7. LUNGES
04:36
8. WALL BALLS
04:36
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #26 · 45-49
with
Daniel Prothero
TOTAL TIME
01:22:38
ROXZONE
06:42
RUNS
46:13
1. SKIERG
04:19
2. SLED PUSH
02:19
3. SLED PULL
04:03
4. BURPEES
03:42
5. ROWING
04:47
6. FARMERS
01:47
7. LUNGES
03:47
8. WALL BALLS
05:07
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #47 · 50-54
TOTAL TIME
01:32:26
ROXZONE
13:37
RUNS
41:20
1. SKIERG
05:31
2. SLED PUSH
02:49
3. SLED PULL
05:23
4. BURPEES
06:39
5. ROWING
05:20
6. FARMERS
02:10
7. LUNGES
04:28
8. WALL BALLS
05:13
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #22 · 40-49
with
Jenette Norbury
TOTAL TIME
01:15:43
ROXZONE
04:27
RUNS
45:14
1. SKIERG
04:38
2. SLED PUSH
01:29
3. SLED PULL
03:07
4. BURPEES
03:47
5. ROWING
04:51
6. FARMERS
01:32
7. LUNGES
02:48
8. WALL BALLS
03:50
HYROX Manchester 2025
MAR 2025
RELAY WOMEN
AG #19 · 40+
TOTAL TIME
01:26:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:22:20 | 07:25 | 04:49 | 03:22 | 04:36 | 05:09 | 04:54 | 01:52 | 04:36 | 04:36 | ||
|
with
Daniel Prothero
|
DOUBLES MIXED | 01:22:38 | 06:42 | 04:19 | 02:19 | 04:03 | 03:42 | 04:47 | 01:47 | 03:47 | 05:07 | |
| OPEN WOMEN | 01:32:26 | 13:37 | 05:31 | 02:49 | 05:23 | 06:39 | 05:20 | 02:10 | 04:28 | 05:13 | ||
|
with
Jenette Norbury
|
DOUBLES WOMEN | 01:15:43 | 04:27 | 04:38 | 01:29 | 03:07 | 03:47 | 04:51 | 01:32 | 02:48 | 03:50 | |
| RELAY WOMEN | 01:26:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Louisa Banks
|
DOUBLES WOMEN | 01:38:05 | 07:15 | 05:14 | 03:14 | 04:55 | 05:56 | 05:35 | 01:54 | 04:52 | 04:03 |