L
PRO WOMEN
WOMEN
Liz Rich
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #67 · 30-34
TOTAL TIME
01:13:10
ROXZONE
--:--
RUNS
31:22
1. SKIERG
--:--
2. SLED PUSH
01:36
3. SLED PULL
03:47
4. BURPEES
04:05
5. ROWING
05:06
6. FARMERS
02:08
7. LUNGES
03:35
8. WALL BALLS
04:14
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #163 · 45-49
TOTAL TIME
01:40:25
ROXZONE
05:15
RUNS
01:57
1. SKIERG
05:12
2. SLED PUSH
02:05
3. SLED PULL
04:03
4. BURPEES
04:38
5. ROWING
05:24
6. FARMERS
02:42
7. LUNGES
03:57
8. WALL BALLS
05:12
HYROX Copenhagen 2026
MAR 2026
DOUBLES WOMEN
AG #27 · 30-34
TOTAL TIME
01:12:42
ROXZONE
05:52
RUNS
38:17
1. SKIERG
04:39
2. SLED PUSH
01:47
3. SLED PULL
04:02
4. BURPEES
03:21
5. ROWING
04:53
6. FARMERS
01:36
7. LUNGES
02:53
8. WALL BALLS
05:26
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #45 · 40-44
with
Paul Markham
TOTAL TIME
01:14:21
ROXZONE
04:16
RUNS
42:09
1. SKIERG
04:11
2. SLED PUSH
01:49
3. SLED PULL
04:03
4. BURPEES
03:36
5. ROWING
04:37
6. FARMERS
01:56
7. LUNGES
03:52
8. WALL BALLS
03:57
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #76 · 30-34
TOTAL TIME
01:11:35
ROXZONE
11:20
RUNS
31:36
1. SKIERG
04:54
2. SLED PUSH
01:38
3. SLED PULL
03:57
4. BURPEES
03:43
5. ROWING
04:58
6. FARMERS
01:43
7. LUNGES
03:33
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:13:10 | --:-- | --:-- | 01:36 | 03:47 | 04:05 | 05:06 | 02:08 | 03:35 | 04:14 | ||
| DOUBLES WOMEN | 01:40:25 | 05:15 | 05:12 | 02:05 | 04:03 | 04:38 | 05:24 | 02:42 | 03:57 | 05:12 | ||
| DOUBLES WOMEN | 01:12:42 | 05:52 | 04:39 | 01:47 | 04:02 | 03:21 | 04:53 | 01:36 | 02:53 | 05:26 | ||
|
with
Paul Markham
|
DOUBLES MIXED | 01:14:21 | 04:16 | 04:11 | 01:49 | 04:03 | 03:36 | 04:37 | 01:56 | 03:52 | 03:57 | |
| DOUBLES WOMEN | 01:11:35 | 11:20 | 04:54 | 01:38 | 03:57 | 03:43 | 04:58 | 01:43 | 03:33 | 04:18 | ||
| DOUBLES WOMEN | 01:32:38 | 14:00 | 05:15 | 02:16 | 04:31 | 03:23 | 04:54 | 01:41 | 03:27 | 04:12 | ||
| PRO WOMEN | 01:35:32 | 13:13 | 05:45 | 04:03 | 08:02 | 05:51 | 05:58 | 03:03 | 06:20 | 08:34 | ||
| DOUBLES WOMEN | 01:14:40 | 06:37 | 04:29 | 01:50 | 04:18 | 03:22 | 04:58 | 01:42 | 02:59 | 04:34 | ||
| DOUBLES WOMEN | 01:36:00 | 05:01 | 04:56 | 01:38 | 04:06 | 03:30 | 05:27 | 01:51 | 03:19 | 03:56 |